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Brown Bag'in It



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Okay, so as a school teacher I have 24 min. to eat my lunch. Actually more like 15 min after I drop the kids off and go back to pick them up. I seem to always get stuck at lunch because I'm trying to scarff my food down and that just doesn't work with the band.:tt2: Any suggestions for an easier lunch that is healthy but that can be eatten quickly?:wub:

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I found the same thing when I was out on teaching rounds this year - not qualified yet. But eating in the staff room in front of other people I dont know and being under pressure to eat fast and get out and do yard duty some days, eeek. I stuck with Soup or yogurt!

I didnt even attempt to eat what I would anywhere else. Also, I'd gone all morning without eating since Breakfast and for some unknown reason that makes me tighter. This year when I go out on rounds I will be sure to take a mid morning snack as well.

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When I was a school counselor and on a short break, I opted for a Protein Shake. I actually put an Atkins shake in the freezer at morning recess and it was icy and delish when my lunch time came around. I made sure I also had a little something at morning recess and afternoon recess so I wasn't starving. That worked for me. It takes planning, but it got pretty easy!

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Hey girl!

How ya been doing?! Is that you in the photo?! You look great!

I asked my doc on the phone when I made an appt. so she said to stick to Protein Meal Replacement bars or shakes. So I'm going to try that. I found these really nice cottage cheese and fruit combo thinggies in the yougert isle that I eat for a snack that give me some good Protein.< /p>

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When I was a school counselor and on a short break, I opted for a Protein shake. I actually put an Atkins shake in the freezer at morning recess and it was icy and delish when my lunch time came around. I made sure I also had a little something at morning recess and afternoon recess so I wasn't starving. That worked for me. It takes planning, but it got pretty easy!

lol you got the post in before I did, I think I'm going to try doing that.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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