Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Hey Everybody!

Had my surgery on 2/1 and all went well. Some pain for two days, but nothing I couldn't handle. However, here is my problem. I am a left side/stomach sleeper. Since my port insicion is on the left side I have been told to avoid sleeping on my left side or stomach. So, my sleeping has suffered which I'm sure slows down recovery. I am so beat in the morning from lack of sleep. I was hoping someone might have a suggestion? I've tried the extra pillow thing...didn't help.:tongue2:

Share this post


Link to post
Share on other sites

I had mine 2-1 too and have been sleeping on my left side. I am ok with it. For first few days was more the right than left and I was on lortab for first 3 but after that I am ok with it. Have you tried it?

Share this post


Link to post
Share on other sites

I had mine 1/30. My incision however is on my right side (also the side I normally sleep on). I STILL can not sleep on it. I 've been trying the past couple of days but it just isn't happening. I saw my surgeon yesterday and he said having pain like that more than a week after surgery is not unheard of and he didn't seem to be too worried. I guess some people just heal much faster then others!

Share this post


Link to post
Share on other sites

I was in the same situation, what helped me the most was a heating pad, I read that from someone else. I wrapped it around my side, it was uncomfortable at first, but after a few minutes the heat kind of numbs it.

Share this post


Link to post
Share on other sites

I don't know what "the extra pillow thing" is, but I was able to side sleep by supporting my stomach with a pillow. Then again, my port is more centered than on the side.

Your surgeon's advice is good. The port is sewn into your body, and you need to give the sutures & area time to heal. sleeping on the side of the port & putting more pressure on it could complicate the healing process.

If you're losing sleep, I'd say don't worry about it too much. Rest. If you're not working, use a recliner or prop on a couch and rest during the day. Sleep won't win the race, but resting (e.g. not exerting physically) will be so important.

Share this post


Link to post
Share on other sites

I had the same problem. I was banded on 1/28 and am just now being able to start sleeping on my side, even though it isn't entirely comfortable yet. For the first few days after the surgery, I slept on the couch, which I found was the best option because I could kind of wedge myself between the back of the couch and the seat of the couch (hope that makes sense). This gave me the support I needed and allowed me to be somewhat on my side without having to be all or nothing on my side.

But I have to be honest -- I didn't get a really good solid night's sleep until almost five days after the surgery. I think it's something that you'll just have to get through for the time being, knowing that you'll eventually get to the point where you can sleep comfortably. Try to go to bed early and schedule naps if possible to allow yourself to make up for the loss of sleep at night.

Take care!

Share this post


Link to post
Share on other sites

The only way I could sleep the first week or so was on a recliner. I'm so glad we happened to have one. The other thing that helped was to lie on my right side and prop a pillow against my stomach to kind of support my port area. It took some doing but with my husband helping me I got some sleep. You don't have much longer to wait...you should be able to sleep on your left side soon.

Share this post


Link to post
Share on other sites

I had surgery on Dec. 19 and I finally was able to sleep in my bed this past week (and only on my back). I have SUFFERED from intense muscle pain throughout this whole thing. Even shifting from one side to the other in bed caused incredible pain and tears. I know what you mean when you say your sleep has suffered. I can't remember the last time I slept six hours in a row. My only relief has come from a recliner. If you don't have one buy one. You will be thankful for it.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×