Starting Atkins induction Diet Anyone want to join me????

[georgia girl 35]

Losing, it seems like they would have to do something about it. After all, it was their shopping cart that hit your car. I would be mad too!

[renewedhope 4]

losing, I would be really ticked too.

Speaking of wind strong enough to knock power out, it knocked ours out at about 3 today. They just got it back on. Thank goodness. It is going to be 28 degrees here tonight. Too cold for my little ones with no heat. Anyway, everyone is warm and cozy in their beds now.

We went to Walmart to kill time and I FOUND THE STUFFED CHICKEN!!!!!

They had 4 kinds. I bought one of each except the jalopeno one. Don't do hot. I can't wait to try them. I also got some green onion and chive cream cheese. That sounds good with ham to me.

went to the doctor today. I was down 12 pounds in 3 weeks. My doctor was very pleased. I told her that I still feel like I can eat more than I want to. She gave me a fill of 0.5cc. That's a total of 7.5cc. I am on liquids until morning, so I don't know what difference it has made yet. I am handling liquids ok.

[georgia girl 35]

Renewed

What other flavors of chicken were there, besides the mushroom swiss and spinach artichoke? Just curious, because those are the only 2 I saw.

Congrats on the weight loss and the fill!

[renewedhope 4]

The one I didn't get was cheesy jalopeno or something like that. The other one I got was Pepper Jack and Swiss-American Cheeses and Bacon Stuffed chicken. It has6 carbs per serving.

[renewedhope 4]

Of the 2 you have, which is your favorite.

[BlooEyez 13]

My menu for today ~

Breakfast ~ 8oz black coffee w/ 1 scoop Unjury vanilla Protein Powder & 6 Splenda packets ... followed by 3 Farmer John maple sausage links

Lunch ~ salad (1oz lettuce, 1oz salami, 1 hard boiled egg, 1 colby jack cheese stick, 1/8 C sunflower kernels & 2 T italian dressing)

Snack ~ Atkins Mocha shake

Snack ~ 1 Frigo colby jack cheese stick

Dinner ~ Low Carb Six Dollar Burger from Carl's Jr (minus the lettuce)

Totals ~

1497 calories :eek:

108g fat :eek:

23 carbs :biggrin: (16 net carbs :frown:)

109g Protein :party:

[georgia girl 35]

Of the 2 you have, which is your favorite.

I think I like the spinach and artichoke the best. I've always loved spinach and artichoke dip and that's what it reminds me of. The bacon and cheese stuffed ones sound sooooo good. I'm going to have to look again when I go back. I probably wouldn't care for the jalapeno one either, since I can't drink with my meals.

[georgia girl 35]

Bloo, love your new avatar picture!

[desertmom 297]

hi

Can I join you low carbing....it is the only thing that works for me.Thing is my band is quite tight and stuff like tuna, chicken and meat gets stuck.Oh and eggs are also off limits at the moment.So I eat and BP.When I liquidize it I just dont stay full.I am really trying.

What is the balance.I have lost 10 pounds in 10 days (of a regain of nearly 50 I might add)We dont have a wallmart here so no fancy products.

What sauce can I use with the Proteins that is low carb?

Thanks for your input.

[Honeyduen 0]

Hello !!!

I have subscribed to this site and look forward to joining you on this Atkins journey for some excellent recipies you will enjoy this site.

Active Low-Carber Forums - Atkins Diet & Low Carb Support Message Boards

[georgia girl 35]

Welcome guys!

Thanks for the link, looks like some good recipes.< /p>

[georgia girl 35]

I weighed today and I lost 1 more pound! YAY!!

[losingjusme 12]

wooo hooo Georgia!!

ok, i really want to try these stuffed chicken... can you fix them from frozen state or do they have to be thawed? if frozen OK, i want them tonight (how long about an hour maybe???)

they look great!

[georgia girl 35]

wooo hooo Georgia!!

ok, i really want to try these stuffed chicken... can you fix them from frozen state or do they have to be thawed? if frozen OK, i want them tonight (how long about an hour maybe???)

they look great!

Yes, they can be cooked from the frozen state. You bake them @400 degrees for about 35 minutes.

[pharmgirl 0]

Good morning all! I usually shop at target also but look like I'm going to wally world on a stuffed chicken safari:smile:. I've done well so far. Was down 2lbs tues morn and down 1lb this morning. 2 days on induction...love this eating plan! I know its mostly Water at first but I have a md appt today at 11am and this jump start is just what I needed.

Tues stats

B- 1 egg, 1 sl swiss chz, 1/2 avo (2.4g)

L- salad (1.5c) w/ ham and chz 4tbs dressing (3.4g)

s- 1 wedge skinny cow chz (1g)

D- Salad (2c) w/turkey and chz (6g)

12.8g total (net)

no plan for today yet.. not sure if I'm getting a fill or not.

every one focus today and good luck...