Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Slow Cooker Recipes



Recommended Posts

I'm about for weeks post op (Monday) and I will be cleared to start soft foods.

I recently invested in a 1qt (1.5Litre) slow cooker as I'm just cooking for myself, but I don't really know where to start using it.

My mother's old stewed beef recipe is calling to me as it's always been a favourite and soft, melt in your mouth beef sounds perfect for this stage. But she didn't write it down so I have to remember what she taught me.

Does anyone know any good stewed beef slow cooker recipes?

Share this post


Link to post
Share on other sites

This is the one I used as a starting point for some beef cheeks but as per usual I added and swapped out ingredients. Only thing I’d do differently is not mess around straining off the cooking liquid to thicken it on the stove. Next time I’m going to try thickening it in the slow cooker. Or only scoop out a small amount, over thicken that and add it back.

https://www.recipetineats.com/slow-cooker-red-wine-beef-cheeks/

Adjust the serving size in the recipe by tapping the serving size number & adjusting the slider to how many you are making. Recipe Tin has lots of great recipes.

I often slow cook lamb shanks for my mum but never follow a recipe. Just add enough liquid to cover most of the shanks and whatever vegetables we want (usually onions, carrots, celery, tinned tomatoes), garlic and rosemary, and red wine or brandy is part of the liquid we add.

Tip: semi cook your vegetables first & ensure your meat isn’t cold otherwise it takes forever for the slow cooker to reach temperature. Last time I even heated the tinned tomatoes before adding them.

Share this post


Link to post
Share on other sites

8 hours ago, Arabesque said:

This is the one I used as a starting point for some beef cheeks but as per usual I added and swapped out ingredients. Only thing I’d do differently is not mess around straining off the cooking liquid to thicken it on the stove. Next time I’m going to try thickening it in the slow cooker. Or only scoop out a small amount, over thicken that and add it back.

https://www.recipetineats.com/slow-cooker-red-wine-beef-cheeks/

Adjust the serving size in the recipe by tapping the serving size number & adjusting the slider to how many you are making. Recipe Tin has lots of great recipes.

I often slow cook lamb shanks for my mum but never follow a recipe. Just add enough liquid to cover most of the shanks and whatever vegetables we want (usually onions, carrots, celery, tinned tomatoes), garlic and rosemary, and red wine or brandy is part of the liquid we add.

Tip: semi cook your vegetables first & ensure your meat isn’t cold otherwise it takes forever for the slow cooker to reach temperature. Last time I even heated the tinned tomatoes before adding them.

Thanks!

Share this post


Link to post
Share on other sites

I have made this a few times and really like it (without the Pasta accompaniment)

https://motivation.ie/recipes/dinner-recipes/smoked-paprika-goulash-motivation-recipe/

Some other ideas you might like (all of which I have tested and gone back to again and again);

https://www.bariatricfoodcoach.com/lasagna-stew/ - I do not do the pre-slow cooker browning

https://skinnyfitalicious.com/crockpot-chicken-shawarma/#recipe - Love, make using chicken breast cubes/strips

https://bakingqueen74.co.uk/slow-cooker-spicy-bean-stew/

https://www.bbcgoodfood.com/recipes/spiced-carrot-lentil-soup - I don't do the pre-slow cooker step, just bang it all in the slow cooker. I do keep back one carrot though and add it in after blending but sill with about 30 minutes left on the cook so there are some soft bites, I also add a lot more chili but that is to my taste.

https://www.bariatricfoodie.com/crockpot-curry-chicken/ - I skip step 1

https://www.bariatricfoodsource.com/blogs/bariatric-friendly-recipes/pureed-chicken-soup-bariatric-phase-3-soft-food - I just put all in the slow cooker and let it do its magic. I have added chili sometimes or other herbs.

https://motivation.ie/recipes/lentil-soup-with-crispy-bacon/ - again I just put all the ingredients (skip the oil & bacon) into the slow cooker.

Share this post


Link to post
Share on other sites

p.s. I love love love my slow cooker. Possibly one of the best investments ever.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×