Is anyone a rule breaker? I feel like a failure...

[Erin18 135]

On 12/20/2023 at 12:59 AM, summerset said:

It doesn't sound like it. I know that the amount sounds like a lot compared to the can-only-eat-three-spoons-of-pureed-food-and-even-less-when-solid crowd but the amounts is not what strikes me odd.

If the foods you're listing are fairly typical for a day of eating you simply might be lagging nutrients. No fruits at all, only a little bit of vegetables.

I'm not surprised. The sodium content of the foods you listed seems to be fairly high. Quick weight loss or weight gain usually almost includes some Water retention. My weight can swing up to almost 1 kg within one day because of how much Water I hold.

You say you want to start tracking. Are you a person who likes to track food, a person who abhors it (raises both hands simultaneously here) or a person who is not a fan but in the end doesn't mind it? Tracking foods/calories/macros can help people - however, it could be that you can benefit from a different food selection without even having to write everything down you eat.

How far out of surgery are you? Are the stats you're listing in your profile still correct?

I dont eat the same foods everyday. Everyday is different. I get sick of foods faster. I've been trying to get foods with higher Protein in them, like 15 plus grams of protein like Greek yogurt and cottage cheese. Haven't been drinking much water lately which is really bad. But yeah.

I do like to write down what I eat in a day, I don't like logging with an app tho. I have a note book ready that I am gonna start doing tonight or tomorrow.

I dont remember if I updated my stats on here or not, but I'm going to be 11 months post rny on the 21st. And I'm down 111.5 pounds. I had lapband in 2009, gallbladder removed in 2010, lapband revision in 2013 and 2 days later, it was removed due to an abscess...they poked a hole in my stomach during the revision. Before ryn I had gained 81.4 pounds in the 9 to 10 years after lapband removal. 2015 I did weight watchers and I tracked everything. It helped a lot

[Erin18 135]

On 12/21/2023 at 2:33 AM, DestinyAlcala said:

I’m also feeling like crap, I’m 1 week post op and I just pushed the limits. Like I made minestrone Soup I’m on phase 2 and I couldn’t stop myself from eating some of the veggies. Then this evening I ate a couple French fries and a nibble of the hamburger meat on my husbands burger. I don’t understand what is wrong with me. Like why can’t I just follow the rules. I’m so scared I’ve ruined everything and I’m going to fail. 😭

You won't ruin everything in one night. Just stick it out eventho it's so hard to do so. But you have to, your stomach is still healing. You got this!

[Erin18 135]

On 12/21/2023 at 8:07 PM, Spinoza said:

I think if you could get back to tracking asap that might be helpful. Also - could you revert to your immediate post-op diet plan and always go for Protein first, veg second, carbs last (or not at all)? That seems to help some people reset. I am sorry that you have so much guilt about what you eat. Get all of the carbs out of your house (especially sugar)? It's really hard to stick to weight loss plans with or without surgery to give us a hand. Please be kind to yourself. You're doing the best you can xxx

Your side bar is saying lap band 2009 and I'm thinking you've clearly had something else in the last year so if you could update your stats that would be really helpful to target advice/support better 🤩

I'm definitely planning tracking. I have a cute notebook and also a planner that I plan on using the weekly planning part to plan out the weeks dinners. I usually do eat Protein first and back and forth with the veggies and whatever else I have. I feel like im not chewing well enough or slow enough anymore. I want to get back to doing that too.

I would love to get all of the carbs and sugar out of the house, but im not the only one who lives here and I'm told "just because it's there, doesn't mean I need to eat it". The foods that I usually go for are now off the counter tho. So it's "out of sight, out of mind" hopefully.

I posted my new stats in a post or two before this, but I had to have my lapband removed in 2013 and I got rny in february 2023. At my lowest weight ever right now. I've lost 111.5 pounds

[Erin18 135]

On 12/21/2023 at 8:47 PM, Not sure said:

I see you consume most of your calories from processed and ultra processed foods. They tend to flow straight through us and don’t help with feeling full. I am also very tempted when my spouse brings junk food into our home, and sometimes I give in but I always try to eat only non processed foods. chicken nuggets ultra processed, ramen ultra processed, Cookies ultra processed, soda ultra processed and empty calories. It was really hard to start but it’s been over a year now and has become second nature now. Best of luck, don’t feel guilty about slipping once in awhile we all do every once and awhile, we just don’t do it every day.

Yeah I do, I think because it's always ready and there. I feel lazy a lot of the times. I hate cooking, but the only time I do kind of like to cook is dinner. But I did make a really yummy Protein smoothie. Fairlife milk 13g protein, 17g of protein in the yogurt which of course makes it a 30 gram smoothie. But I also tried a another yogurt before I buy a big container of it and it has 25 grams of protein in it. It just sucks that I couldn't drink it all. Anyways, I also think we have this stuff (the processed foods) because it's cheaper than the healthy foods. It sucks and gotta do what we gotta do to get by. But yes I get that the money we spend on the processed foods, we could put towards healthy foods. Healthy foods don't last long which also sucks. 🤔 always can meal prep and freeze it. There's 6 people here and one who never eats what I make. So ill have to make sure that there are 5 of everything for the 5 people.

Sorry just rambling