Stall and it is awful!

[Merri Beth 96]

I had my surgery on Nov 29, 2022. Things have been going really well then boom the dreaded stall has hit. I haven't lost anything in about 6 weeks. I have been monitoring what I am eating, making sure i get in the Vitamins and Protein. I do need to increase my exercise, I am so worn out after working all day. I am seeking any suggestions on how to break thru this stall. It is driving me crazy.....

[catwoman7 10,922]

I was going to write that six weeks was a long time for an early stall and to double-check your calories, etc - but then I noticed that you're about 35 lbs from your goal weight. Weight loss really slows the closer you get to your goal. When I was only about 20 or 30 lbs from goal, there were some months when I only lost like two pounds, despite really working at it.

I would for sure double-check my food intake, though, and make sure you're following your plan to a "T". But aside from that, you may just be in that stretch when weight loss becomes harder and harder...

you've probably read that weight loss is due to about 90% food intake and 10% exercise - so although exercise does make a difference, it's pretty slight. It's more effective at maintaining weight than at losing weight (since it takes A LOT of exercise to burn up a significant amount of calories). It's also great for your health, regardless of your weight.

[pintsizedmallrat 470]

1 hour ago, catwoman7 said:

I was going to write that six weeks was a long time for an early stall and to double-check your calories, etc - but then I noticed that you're about 35 lbs from your goal weight. Weight loss really slows the closer you get to your goal. When I was only about 20 or 30 lbs from goal, there were some months when I only lost like two pounds, despite really working at it.

I also experienced this, the last six months I think I lost 5-6 pounds a month. As long as your macros are in order and you're being honest when logging your food, stay the course! (It always helped me when I went through a stall to remember that this is giving my loose skin a chance to catch up, too. Every time I broke a stall my skin was tighter that it was before I stopped losing.)

[Merri Beth 96]

Thank you both i was having a mini meltdown over this!! I am tracking every bite i take!

[Arabesque 6,565]

i wondered if it was a combination of a stall & the expected slow down of your weight loss too.. Those last pounds can seemingly take forever to go.

Yep, exercise accounts for about 10% of your weight loss. So exercising will only contribute to the loss of about 3lbs of your last 35. I get not having the time or energy to exercise after work. I was the same plus I really detest it. I discovered exercise snacking. That is exercise in short bursts a few times a day. I do about four sessions a day lasting 5-10mins each & totalling about 20-25mins. (After lunch, before & after dinner & before bed.) They found that short bursts are just as effective as a single sustained exercise session. They’re much easier to fit around the demands of your day & much less an onerous task (which is how I saw exercise).

[NP_WIP 274]

It may be slowing down since you are after the honeymoon phase and closer to goal. Keep doing what you are doing. Others have been able to break stalls by increasing fluids, exercise or doing a reset day.

I tend to exercise in the morning, otherwise everything comes first and I would not get to it.

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[Merri Beth 96]

Thanks for the replies everyone. It seems like there is so much confusing information out there, I am going to stick with the plan and not allow this to throw me back into bad habits. I am calling to make an appointment with dietition at the surgery center I went to, they have a year follow up program and i need to utilize it more than just going to support group monthly. Starting back to yoga, going to my first class tonight. I am just praying this breaks soon!!!