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So I’m almost 5 weeks post op, I’m down 41lbs including my 2 week pre-op. I have moved to soft foods stage 4 in my plan. Egg salad, scrambled eggs, cheese sticks, chili, still eating Soups and I have now added fluke, and cod to the menu. I’m able to take in about 3-4oz of the fish, 2 scrambled eggs, a cup of soup(doesn’t matter which type, also not eating chix if chix Soup and so on) I drink a Protein Shake almost every day(fair life 150 cal 30g protein) and I’m now back at the gym treadmill 30-40 min both incline and non inclined and I started with the weights(not heavy) I feel my stomach is probably healed at this point as my acid reflux has gone away since eating some real food. I do take an acid reducer in the morning as prescribed by my Dr. Also getting in my B12, multi and Calcium Vitamins almost regularly. Is anyone else eating anything else?? When can I eat a salad? I do get about 64 oz of Water and tea how is everyone else doing???

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I'm 5 weeks out as of yesterday and I have Protein Shakes in the morning and afternoon (Fairlife also), then a Light & Fit yogurt for snack mid morning (80 cal, 12g protein). For lunch and dinner, I've eaten a variety of things... Started with flaky types of fish and over the last week have tried different kinds of meat. I successfully ate pulled pork, shredded chicken, and 2 tiny beef meatballs. I added sugar-free BBQ Sauce if it seemed like it might be too dry. I ate some canned green Beans and zucchini. I eat unsweetened apple sauce every once in awhile. Today for lunch, I had 2 oz of turkey deli meat, a slice of fresh mozzarella cheese, and 5 cheez it crackers (chewed well). Tonight I plan to have some kind of seafood with peas and carrots.

My husband grilled some chicken last night and it was tougher than what I had been eating and I didn't enjoy having to chew each bite a gazillion times to make it soft. So I'm sticking with the softer meats for a bit.

I haven't had any issues or tummy trouble at all thank goodness!

I am going to stay away from any raw vegetables like lettuce for awhile as I heard those can be harder to digest?

Edited by MissT25

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That is great!!! I am looking forward to adding new things. I have also had some shrimp. If you don’t mind me asking how many calories are you taking in a day. I am getting up to 500 but sumtimes a lot less and only a couple of days where I hit 600+. I usually get 60-65 grams of Protein but I am also still not back to work. I’m a lineman so my job is physical and I’m not sure how it’s going to be with so few calories.

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I usually have between 600 and 700, maybe 800 calories if I eat some fruit. 380 calories are from 2 shakes and the yogurt. That ensures I'm getting plenty of Protein and 1/3 of my liquids, then leaves 100-200 for each meal, which is plenty, and then I can have some fruit here and there.

I forgot to mention earlier that last night I had 1/2 chicken taco and it was the best thing ever. 1/2 low carb tortilla = 25 cal, 2oz shredded chicken = 60 cal, 2 tbs of refried Beans = 30 cal, a little taco sauce = 10 cal, and 1/4 bag of Quest Protein chips = 30 cal. What was nice about this meal was that it kept me feeling full for longer than other meals I had been eating and I just felt very satisfied. Almost "normal." 🙂

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
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    • Doughgurl

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      · 3 replies
      1. Phil Penn

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      2. Selina333

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      3. Doughgurl

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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
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      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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