Food Woes

[Tierra T Tij 56]

I've been scared of food. I write down what I eat and I bring it to my dietician she says I was not eating enough. So I'm trying to work on getting in enough calories but it's hard because I could eat like 2 mini bites and be full it's hard to get all my calories when things make me full quick even though I eat very slowly.

[SONeill13 8]

So Protein tricks that help me..

I start almost every morning with a Protein Shake mixed with half a cup of coffee and some ice (most of them are way too sweet for me to drink on their own) this knocks out 30grams of protein right off the bat.

I usually also have either a light and fit Greek yogurt or Oikos Zero (both around 100 ish calories and 15 grams of protein) once a day.

As other mentioned I also enjoy hummus which obviously isn’t as high protein as other things but it is low in fat/calories comparatively. I usually enjoy it with either sliced cucumbers or carrots (one thing a lot of people forget about is the importance of Fiber that doesn’t come from grains/starch)

I know you enjoy your English muffin and I’m ALL for enjoying the things that work for you but perhaps you could amp up the Proteins and cut some carbs calories by only eating a half of an English muffin with cream cheese and then layer a little deli meat on top for extra protein? (Sliced turkey or ham would both be good with a little cream cheese or even smoked salmon/lox)

When I’m working (super active Job as a bartender) I do drink a Fairlife chocolate protein shake at some point in the evening so that’s another 30 grams of protein.

I do usually meal prep one actually cooked meal, this week I’m having 2.5 oz taco seasoned catfish, 2 tablespoons sautéed mixed veggies, and 2 tablespoons refried beans- I think that meals comes in at around 150 calories.

If you need more protein Snacks a lot of people like Quest products I think their chips are …okay… I don’t love them. I did find a brand on Amazon called IWON that is made out of brown rice, quionoa, and pea protein- they have a bunch of flavors and I like them better but they are a touch pricier and 180 calories a bag so I use those as a meal slot- but sometimes it’s good for on the go. Anyway I hope some of this is useful but either way I wish you the best of luck!

[zeyteriah 2]

11 minutes ago, SONeill13 said:

So Protein tricks that help me..

I start almost every morning with a Protein Shake mixed with half a cup of coffee and some ice (most of them are way too sweet for me to drink on their own) this knocks out 30grams of Protein right off the bat.

I usually also have either a light and fit Greek yogurt or Oikos Zero (both around 100 ish calories and 15 grams of protein) once a day.

As other mentioned I also enjoy hummus which obviously isn’t as high protein as other things but it is low in fat/calories comparatively. I usually enjoy it with either sliced cucumbers or carrots (one thing a lot of people forget about is the importance of Fiber that doesn’t come from grains/starch)

I know you enjoy your English muffin and I’m ALL for enjoying the things that work for you but perhaps you could amp up the Proteins and cut some carbs calories by only eating a half of an English muffin with cream cheese and then layer a little deli meat on top for extra protein? (Sliced turkey or ham would both be good with a little cream cheese or even smoked salmon/lox)

When I’m working (super active Job as a bartender) I do drink a Fairlife chocolate protein shake at some point in the evening so that’s another 30 grams of protein.

I do usually meal prep one actually cooked meal, this week I’m having 2.5 oz taco seasoned catfish, 2 tablespoons sautéed mixed veggies, and 2 tablespoons refried beans- I think that meals comes in at around 150 calories.

If you need more protein Snacks a lot of people like Quest products I think their chips are …okay… I don’t love them. I did find a brand on Amazon called IWON that is made out of brown rice, quionoa, and pea protein- they have a bunch of flavors and I like them better but they are a touch pricier and 180 calories a bag so I use those as a meal slot- but sometimes it’s good for on the go. Anyway I hope some of this is useful but either way I wish you the best of luck!

thank you for so many great tips!

i have started doing half a english muffin and yes i’ve been adding deli meat.

i also picked up some Quest Protein Bars last week

i really appreciate your input. thank you!!!

Edited March 9, 2022 by zeyteriah
addition

[I♡BypassedMyPhatAss♡ 807]

8 hours ago, Tierra T Tij said:

I've been scared of food. I write down what I eat and I bring it to my dietician she says I was not eating enough. So I'm trying to work on getting in enough calories but it's hard because I could eat like 2 mini bites and be full it's hard to get all my calories when things make me full quick even though I eat very slowly.

Same, girl. Same!

I'm almost a year out from my Lap Band being removed and I've been eating around 600 calories a day. Terrified of regain. I haven't regained while waiting for my revision to bypass tho, thankfully.

[Edge13 64]

I think around then I baked cheese on parchment to make "nachos", then had them with sour cream, guac, and a very small bit of very mild salsa.