Hello All,

I am new and so happy to have discovered this group. I am almost 3 weeks post op now. I have lost about 12 pounds in these first weeks. I have energy now, but some days I do not. I am really struggling to get all the protein shakes in, the stomach medicine, the liquids and not drinking liquids while I am eating is rough. I am happy with my decision and the results so far. I have a fear it will just STOP. Thanks for the group and I look forward to being more active.

- JT

WELCOME Have you tried like unflavored protein powder and adding it to say broth? Its another way to get protein in instead of the constant shakes.

Great idea! Do you have a preferred protein powder that that isn’t flavored?

2 hours ago, heddenturner said:

Great idea! Do you have a preferred Protein Powder that that isn’t flavored?

What i have used is from GNC called Isopure Whey protein isolate. It comes in several flavors and unflavored.

Welcome, Heddenturner, and congratulations on taking this huge step for your health. ? I had a difficult time getting in all my protein and fluids in the beginning too. My nutritionist assured me everyone is different and to just do the best I could and that my body would allow what it can, when it can. I agree with Liveaboard15 too. Broth is a great option, and that is actually the exact powder my nutritionist recommended for me too for unflavored. Great way to add in more protein when you need.

The protein waters are also a good option to get protein in. I like fruit punch so I enjoyed the premier protein fruit punch. They have soooo many brands and flavors that your likely to find me you like. I found them to be less sweet than the shakes which was great because the shakes tasted too sweet immediately post op.

Welcome to the bariatric community. We have so many threads and forums here for you to discover that will guide you through your WLS journey. Feel free to ask or share anything. We're here to support and encourage you.

Hello and a warm welcome. Try hot drinks, I found them easier to drink than cold in the winter months and I was feeling so cold. My go to was broth and sugar free blackcurrant cordial. You can add protein powder to them also.