Weight worry!!

[LonglivetheGranny 5]

March 3rd, 2022, will be my one year post-op anniversary. I have lost 127 lbs. For a while now, everytime I eat something, I feel like I am gaining weight! I have this constant worry about it. I try on different clothes, just to make sure I am not, I check the scale regularly, etc. I love my success, and I would do it ten times over, if I had to, but I do not like this constant worry about weight gain.

[The Greater Fool 1,971]

Perhaps it's time for some therapeutic help before things get way out of hand.

Good luck,

Tek

[liveaboard15 1,292]

you cant worry so much. Dont be checking that scale so often. Its normal to gain a little and then loose a little and so on. eat well, Exercise and enjoy life.

[catwoman7 10,973]

I totally understand. I'm always worrying about gaining weight - and I always think I look "fat". I sometimes see pictures of myself taken several months ago - or maybe a year ago - and think "wow - I looked pretty good at that weight - I should try to get back to that again" only to check my records and see that I weighed exactly the same as I do now - or maybe only 2 or 3 lbs more. ARRRRGGGH. It's the body dysmorphia - and it's not uncommon. Yes - I do think therapy might help.

[GradyCat 3,693]

You might benefit from talking to a therapist about your worries so he/she can get you to set realistic views of yourself and eating from this point forward.

[SleeverSk 627]

On 2/12/2022 at 9:13 AM, LonglivetheGranny said:

March 3rd, 2022, will be my one year post-op anniversary. I have lost 127 lbs. For a while now, everytime I eat something, I feel like I am gaining weight! I have this constant worry about it. I try on different clothes, just to make sure I am not, I check the scale regularly, etc. I love my success, and I would do it ten times over, if I had to, but I do not like this constant worry about weight gain.

I had the same thoughts today, now I have lost it how do I keep it off and how do I stop worrying about regaining. I am having a hungry day today and I haven't even got to my goal weight yet