Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Anything to help sagging arms/skin?



Recommended Posts

I know it’s been discussed, but just wondering if anyone has advise for sagging arms or loose skin? I’m not even to surgery yet and already have worsening of the flabby arm skin. Besides plastic surgery are there any particular exercises, sleeves, etc that may help? I do CrossFit 3xa week and walking other days. So I do lift weights in combo with cardio. Just thinking ahead and maybe can figure something out to help along the way. Also, what about garments, lotions, supplements etc??? Just a thought. 

Thanks!

Share this post


Link to post
Share on other sites

Strength training might help. I doubt that any of mine will tighten up because I'm so old (73). I've lost 62 lbs pre-surgery, lost 33 inches to date, but NO inches lost on my upper arms. I swear no one will ever see them. I wear sleeves even in my swimwear. I may have a trip to Mexico in my future.

Share this post


Link to post
Share on other sites

I’ve never been a sleeveless shirt wearer even in high school! They just seem to already be so deflated. I’d like to avoid any plastics if I could just because of cost etc so I’d like to try something. I realize I’m probably grasping at straws and getting the cart before the horse here lol

Share this post


Link to post
Share on other sites

Once skin has been stretched there’s really nothing you can do about it (think of a well used stretched out hair band) except to surgically remove it. The younger you are, the shorter the length of time you’ve been obese& if you’ve been blessed with good genes you will have less sagging skin.

I chose not to go down the surgery path to remove my bat wings (or tuck shop lady arms as we call them here in Australia - tuck shops are school canteens). I still wear sleeveless clothing. I avoid strapless, narrow straps or cut away shoulders as they tend to show off the loose skin more. I just don’t go waving my arms about in the air so others can’t really see anything. It must work as I was told a few months ago that I had beautiful arms. 😂😂😂

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
      · 0 replies
      1. This update has no replies.
    • Onedayatatime365

      Looking to connect with others who are also on the journey of better health. Post-Op Gastric Sleeve (4/11/24).
      · 0 replies
      1. This update has no replies.
    • jparadigm

      Happy Wednesday!
       
      I hope everyone is having a lovely week so far! 
      It's been a bit of a struggle this last week...I'm hungry ALL the time.
      · 1 reply
      1. BlondePatriotInCDA

        Have a great Wednesday too! Sorry you're hungry all the time, I'm pretty much the same..and I'm sick of eating the same food all the time.

    • ChunkCat

      Well, tomorrow I go in for an impromptu hiatal hernia repair after ending up in the ER over the weekend because I couldn't get food down and water was moving at a trickle... I've been having these symptoms on and off for a few weeks but Sunday was the worst by far and came with chest pain and trouble breathing. The ER PA thinks it is just esophagitis and that the surgeon and radiologist are wrong. But the bariatric surgeon swears it is a hernia, possibly a sliding one based on my symptoms. So he fit me into his schedule this week to repair it! I hope he's right and this sorts it out. He's going to do a scope afterwards to be sure there is nothing wrong with the esophagus. Here's hoping it all goes well!!
      · 3 replies
      1. AmberFL

        omgsh!! Hope all goes well!! Keeping you in my thoughts!

      2. gracesmommy2

        Hope you’re doing well!

      3. NickelChip

        I hope it goes well! Sending positive thoughts for a speedy recovery!

    • jparadigm

      Hello lovlies!
      Today is a beautiful day in west Michigan! I hope you all have a beautiful Tuesday and rest of your week!! 🤗
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×