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One month post op



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I’m just a little bored on this soft food/purée phase. I’m making ricotta bake tonight. I did a puréed chicken salad with Greek yogurt and some other seasonings to eat on this week for lunch. Lots of other recipes I’ve tried but guess I’m just bored now. All suggestions welcome !

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Shrimp salad, crab salad. Shrimp and avocado. Thai style chicken Soup, Casserole and veg. I am only 10 days out and was planning my next phase today. These were some I fancied

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I had a lot of moist pureed chicken seasoned or cod with whatever sounded good. Plain chicken=add Better than Bullion. Mexican=add taco seasoning plus a bit of refried Beans. italian=garlic, oregano, Italian seasoning. Buffalo, ranch, everything bagel, Cajun are also options depending on your spice tolerance.

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I got steamed chicken and vegetables from a Chinese restaurant. The steamed chicken is super tender. I didn’t eat the rice and only used a tiny amount of the sauce. I made 3 meals from the chicken and the vegetables will stretch even further. I mixed 2 oz of the chopped vegetables with my egg this morning. I wasn’t crazy about purées either, but it was better than liquids.

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There are lots of recipes online for the pureed stage if you use google search. There are also many bariatric cookbooks available that cover all stages from home-made Protein Shakes, soft, pureed, and "normal" food. Here are some of the cookbooks I've accumulated.
Cookbooks.jpg.8ecb8ac0758ec83d36f422b9129f5667.jpg

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I was obsessed with refried Beans. They tasted so good! I often added some shredded cheese and FF greek yogurt. I don't know if you're allowed this yet, but ground turkey and chicken were great, too. I added taco seasoning or other spices and ate them with ff greek yogurt.

Also mozzarella cheese sticks.

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    • Mrs.Pose

      Hey
      Post op day 4. Not doing great. Haven't pooped in 6 days .Struggling with water and completing the 3 shakes a day any suggestions on how to win...please advise
      · 2 replies
      1. Little wing

        Hello! I m 3 weeks post op and I just went through the worst constipation of my life
        I was severely impacted for 4 days (it was at the door) it was the worst experience ever!
        within 2 hrs I did 2 suppositories and 2 enemas, it did nothing! I always had the urge to go but it wouldn't come out, with the enemas the urge was greater but still nothing! the following morning I did another enema and nothing. I ended up going to the ER and got IV hydration but they recommended to manually scoop some out which I did but girl it was not enough for relief. My MD recommended: stop protein shakes and go back to liquids only like during week 1 and oral exlax pills, 1 dose and if no bowel movement within 4 hrs then another dose. I needed the 2nd dose by the next day I finally started to get relief.

        my advise before you get so constipated like me, is drink smooth move tea and
        if you get impacted like i was maybe try the exlax after you contact your surgeon and let him know they may advise to stop the protein shakes until you have a bowel movement.

        I know you are only day 4 so maybe not to worry right now. I had my first bowel movement on day 5 post surg. BUT BEWARE of not drinking water!
        I struggle with my water intake too, which is why i became so constipated. all that protein but no water, I know its really hard but we have to try. for me that whole experience has been so bad I am afraid to eat anything! Drinking teas really helps me with the water. I like chamomile and the smooth move tastes pretty good. I also try to ALWAYS have a water bottle in my hand. that is a good reminder to drink it. right now i am assuming you are at home mostly resting so its easy to just have it in your hand at all times.
        and I know its prob bad but I havent had a protein shake in a week. I'm barely recuperating from all that impaction trauma, lol.

      2. Uniquely Me

        I hadn’t pooped in a week also. I was taking benefiber everyday and nothing. I finally decided to take a laxative and went. I’m 9 1/2 weeks post op DS.

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