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Curious to see how much weight y’all lost at 3-4 months???? 😃

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It's hard to remember, but I think I lost about 50 pounds. The next 30 have been MUCH slower!

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I was a 6'3" guy with a quarter ton to lose when I had surgery and lost 40ish in the first month, then 20ish the next 3.

Try not to compare with others as it can create problems for you and your mental attitude.

Good luck,

Tek

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rate of weight loss is affected by so many factors that's it's kind of pointless to compare (and comparing can stress you out if you're a slower loser, but there's nothing wrong with being a slower loser!! I was one of that crowd and ended up losing all of my excess weight). Yes - height is one of the factors, but so are age, gender, starting BMI, genetics, metabolic rate, body composition (your percentage of fat vs muscle vs bone vs water), activity level, how closely you stick to your clinic's food plan, yada yada yada. About all you have control over is your activity level and how closely you stick to your program. If you do well with those, and your weight is generally trending downward, you're golden!

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Not super tall, but reached my personal goal weight at about 7.5 months. Will be 11 months post-surgery tomorrow and weight is pretty stable 18 pounds below my goal weight.

100% agree with @catwoman7 though. Everyone is different. Follow your plan and you will lose weight. Good luck!

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Thanks for the reply’s everyone. But it’s more curiosity than anything. I see a lot of shorter people on here and not really height testimonies. I know everyone is different and their bodies and using your tool as best as possible with eating right and exercise. I’m new to all this .. scared but determined. Just nice and encouraging to here EVERYONES testimony about there weight loss esp in height bc I am a tall obese woman.

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I'm 5'10, started at 334 HW and 292 day of surgery. At 3 months I was down 40 lbs to 250. I was a "slower" loser, but have lost over 175 lbs and couldn't be happier.

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5’10”. 374 HW, 325 SW, 233 CW (almost 6 months post-RNY)

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I’m a 6 2” woman.
my highest was 330.
my surgery weight was 297

my current weight is 255 (I had surgery on march24th so I am only a few months out).
ive been stalled for a bit now…… just sticking to my plan and keeping with my Protein goals.

so from surgery to two months out thats 42 pounds (mostly in the first month).

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Darcie that’s great love!! We have the same goals. 😍 blessings to you!

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I’m 6’4” started at 334. At 90 days post op I was down 66.8lbs at 120 days post op I was down 82.

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

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      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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