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I think our restriction doesn’t come into effect as often as we progress because we’re more aware of what sets it off & avoid those things.

For me if I eat or drink to quickly, don’t leave enough time between eating & drinking, eat or drink a little too much, etc. my restriction kicks in pretty fast. Generally, because I know what my portion size limits are, eat slowly, etc. there’s no restriction. I can guarantee my restriction will kick in every time I eat out because I can’t eat slowly enough. Wait staff wanting to clear away & I also seem to eat more quickly to be in sync with whoever I’m dining with.

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