So I was really bad about my eating after surgery and after liquids. I just forgot about the 60 grams of protein and stuck to non proteins. Simply they were easier to put down. I am now more comfortable with the chikcen, fish and meat. I just get whatever is softest and am good. I drink 60 grams of proteinin my shake in the morning. I've been at that for a week now. It's ok. Then I tackle the protein at my meals first. I found out that Zinc is good too. When will my hair stop this foolishness and do I get it back. I've gone from a 24 to a 16 since July. Excercise like an athelete. But this hair thing is just killing me. Am I missing anything? And when can I expect it to get better? Baldy here!

ALoha Jackie,

Im newer at this than you, but i would really add at least two shakes a day, a mulivitamin, get something for hair and nails(formula) from GNC. Even though you are getting Protein from your foods, i would still add the shake. costco make a great shake, premier, and also there is a huge bag EAS makes a shake. Go for it girl, good job on the weight loss..

Miriam