Jump to content
×
Are you looking for the BariatricPal Store? Go now!

What's healthy range for Carbs after WLS?



Recommended Posts

14 hours ago, ms.sss said:

I chose to do my own thing (and told her so): Try to reach 60-70g protein/day, limit NET carbs to under 20g per day, and let the fat intake fall where it may, aiming to stay below 600-700 a day.

I admit, I was/am one of those that choose stay away from carbs. I found that it was the key to rapid weight loss FOR ME. However: The lack of carbs did tend to make me look haggard and sickly near the end of weight loss phase. Once I was done losing weight and re-introduced some carbs (I probably average around 100g a day now), my face filled out and I didn't look so skeletor-ish.

I still don't eat rice, Pasta, bread, white potatoes if I can help it.

All of the above was true for me. I was vigilant about carbs for about the first 7-8 months until I reached goal weight, and I also tried to watch fat as well. (And I had no sugar at all.)

I got to goal weight easily, then kept losing and became rather gaunt. I started adding carbs like bread, rice, etc. and got back "up" to my goal weight--plus about eight pounds. I cut down on the carbs again and went back to goal weight fairly quickly, which is where I've stayed for the the past eight months or so.

I still limit carbs, fat and I consume zero sugar. It's not for everyone, but it works for me.

Share this post


Link to post
Share on other sites

It's been a year, I talked to the doctor about my progress on May 21. Since I'm 6'0 she recommended I drink a 128 oz and half Water, Protein Shakes to maintain muscle, my calorie intake 1600 and carb intake no more than 20g. I've still been trying to get to 1600 calories. Before I had the talk with the doctor, I was consuming 1200 calories which seems to be easier to maintain 20g carbs with that calorie intake. I was also still losing weight even though I went beyond 20g of carbs. I think I might do my own thing.

Share this post


Link to post
Share on other sites

I was not given a range of carbs or any calorie guidelines, but my nutritionist did encourage a balanced diet. I am supposed to be eating Protein first, veggies second, and carbs last. so under those guidelines, I figured there probably won't be much room for carbs by the time I can get to them. I am on day 14 and just moved on to softs foods. my diet guidelines included cream of wheat as soon as one week out and oatmeal after two weeks. I have tried both for sake of variation. my stomach seems to be fine with it and I can actually eat a fair amount (1/2-3/4 packet of cream of wheat made with 3/4c skim milk and 1/4 cup rolled oats cooked in 1/2 cup of Premier Protein shake). To be honest, both of these foods make me extremely tired after I consume them. so I am getting to the point where I think a Protein Shake is the best way to start the day. it still takes me a while to finish one, but it doesn't make me want to lay down for hours afterwards. I am trying desperately to fight the fatigue and get back to at least walking around.

Edited by angryspice

Share this post


Link to post
Share on other sites

54 minutes ago, angryspice said:

I was not given a range of carbs or any calorie guidelines, but my nutritionist did encourage a balanced diet. I am supposed to be eating Protein first, veggies second, and carbs last. so under those guidelines, I figured there probably won't be much room for carbs by the time I can get to them. I am on day 14 and just moved on to softs foods. my diet guidelines included cream of wheat as soon as one week out and oatmeal after two weeks. I have tried both for sake of variation. my stomach seems to be fine with it and I can actually eat a fair amount (1/2-3/4 packet of cream of wheat made with 3/4c skim milk and 1/4 cup rolled oats cooked in 1/2 cup of Premier Protein shake). To be honest, both of these foods make me extremely tired after I consume them. so I am getting to the point where I think a Protein Shake is the best way to start the day. it still takes me a while to finish one, but it doesn't make me want to lay down for hours afterwards. I am trying desperately to fight the fatigue and get back to at least walking around.

not all programs are ultra-low carb. Some are more balanced. My program was a balanced one, too. They never talked about carbs - they just stressed Protein first, then non-starchy vegetables, and then, if I had room (which early on I did NOT), then maybe a small serving of fruit or whole-grain carb. We were told to focus solely on getting our protein and fluids in, and not to worry about calories in the early months. I didn't really start counting calories until I was probably six to eight months out. I wasn't eating enough those first few months to worry about them.

P.S. it's fine to start the day with a Protein Shake. Some people have a hard time stomaching solid food in the morning, so for those folks especially, a protein shake will do the trick!

Edited by catwoman7

Share this post


Link to post
Share on other sites

I am 10 years out. Lost 140 pounds. In last 5 years gained 40back. Life happens. In the last year I have lost 36 of those pounds. How ? Back to basics. Protein - I grill fish or chicken or beef. Portion it up - then I make lots of vegetables - fresh riced cauliflower brocolli carrots and chop in onions or garlic fresh herbs steamed and then a quick sautéed in olive oil - meals for lunch and dinner for a few days. Hot cold - over salad - add stir fry veggies to that .... filling and all healthy. My carbs come from the veggies and fresh fruit. I also will have a daily treat that I don’t count - as anything. One skinny cow ice cream or a piece of chocolate - 2 little dove bites are heaven. And I am in control !!! Intentional eating.

Share this post


Link to post
Share on other sites

1 minute ago, BriarRose said:

I am 10 years out. Lost 140 pounds. In last 5 years gained 40back. Life happens. In the last year I have lost 36 of those pounds. How ? Back to basics. Protein - I grill fish or chicken or beef. Portion it up - then I make lots of vegetables - fresh riced cauliflower brocolli carrots and chop in onions or garlic fresh herbs steamed and then a quick sautéed in olive oil - meals for lunch and dinner for a few days. Hot cold - over salad - add stir fry veggies to that .... filling and all healthy. My carbs come from the veggies and fresh fruit. I also will have a daily treat that I don’t count - as anything. One skinny cow ice cream or a piece of chocolate - 2 little dove bites are heaven. And I am in control !!! Intentional eating.

That's fantastic! Thanks for sharing your success story.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • AmberFL

      2 of the Biggest NSV thus far in my life; 1) my 6yr old daughter can wrap her arms around me for the first time ever! 2) My 12yr old son is having a basketball game for the parents vs. their players and I am playing with him! Its been awhile since I played basketball so I have been practicing lol but I would never had even volunteered to do this 70lbs ago! 
      This surgery has changed my life for the better!
      · 1 reply
      1. NickelChip

        That's fantastic!

    • Newtransformation79

      It has hit me today, as I sit in my chair at work that I don't have my belly sticking out to where it would hit the desk. Oh and I can cross my legs more comfortably. It amazes me just how much I have loss in inches vs actual pounds, I have lost 24 lbs all together. But I believe in inches all over about 3 inches. I am noticing more energy and have pep to my step. My skin is a lot clearer. My watch band is shorter by 3 notches. the little things are what I am noticing. When I bend over I don't feel out of breath or I am going to fall over ( weeble wobble). 
      I am having a hard time with my sweet tooth, it is very hard to not want to get some ice cream or chocolate. Candy I can do without. I have no craving really for that, just chocolate and ice cream. I have gone as far as taking Popsicle and putting them in my mixer with almond milk and making like ice cream with that/ sometimes I have added un-flavored protein powder. 
      I feel better everyday. The energy is great to have with having younger kids and being able to have the energy to keep up. 😃
      · 0 replies
      1. This update has no replies.
    • Manisha Sharma

      Buy Dohar Set Online: Top Picks for Cozy Comfort & Style 
      Check out our top selections for cozy bedding, perfect for adding a touch of style to your bedroom while ensuring warmth and comfort. Find the best Dohar sets online for ultimate comfort and style.
       
      Visit - https://amoliconcepts.com/product-category/throws-quilts-dohars/
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      If anyone has any advice on how to make your stomach feel better after you eat something you shouldn't have or at too fast, I would GREATLY appreciate it!! It's painful on both sides of my abdomen (like to the point I'm doubled over and using a hot water bottle in addition to medicine) and I'm really nauseous (the thought or smell of food is 🤢).
      · 0 replies
      1. This update has no replies.
    • Mandirigma

      Just wondering if any of the Type 2 Diabetics also have there blood glucose go high when having only a Premier Protein drink for breakfast?  How does Premier Protein compare to BOOST Glucose Control in your experience?
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×