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Hello 3 years ago, I have the bypass gastric SW was 265 one year ago my weight was 155 Now I am 175 I want to know any ideas to go back on track I am scared to gain weight again.

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Have you tried the pouch reset? I was looking it up. It's a 3 day reset... you basically go back to liquid Protein and broth in day 1. Then day 2 you add the mushy foods and liquids still. Day 3 you do liquids, soft foods and then a protein rich dinner with veggies

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