Success in losing regained weight

[ryan_86 335]

I had sleeve in September 2016 and lost 130 pounds. I’ve regained 50, and half of that was just in the past two months. I’m recommitting to a low calorie diet, and I’m wondering if that’s sufficient given how severe weight loss screws up your metabolism.

Has anyone who has regained had success with losing weight again?

[chayarg 402]

I had sleeve in September 2016 and lost 130 pounds. I’ve regained 50, and half of that was just in the past two months. I’m recommitting to a low calorie diet, and I’m wondering if that’s sufficient given how severe weight loss screws up your metabolism.

Has anyone who has regained had success with losing weight again?

I'm currently in the process of losing regained weight (20 lbs) I've already lost 10. I lowered my calories to 1200-1400 and make sure I get in at least 60g protien.
So far it's been working.
Good luck

Sent from my SM-G950U1 using BariatricPal mobile app

[chayarg 402]

Oh forgot to mention sleeves in Aug 2017 started out 275 lost originally 110 lbs

Sent from my SM-G950U1 using BariatricPal mobile app

[GradyCat 3,697]

I'm a year out and started maintaining too early and gained a few pounds through the holidays. Since January 1st I'm back on the plan and the weight's already falling back off again. You can do it!

[catwoman7 11,240]

lots of people have. Just go back to basics (not all the way back to liquids only - but the whole Protein first, then veggies, then, if you have room, a small serving of fruit or "good" carb, like some whole-grain thing). And be sure to measure/weigh things and log everything you eat.

[FluffyChix 17,418]

Lots are successful. For most, the tool still works, when we work the tool. But sometimes that's easier said than done. But I see and have seen MANY people successful at getting back on plan! You can do this!

[Brent701 438]

regain of 25lbs in 2 months seems alarming. What happened? While this is all good adivce definitely identify the problem/source first. For me im noticing the biggest risk is being able to eat around it with higher calorie slider foods.