5 month check in

[Sandra Nuelken 419]

This has been the hardest month so far. I had holidays, birthdays, parties and all the temptations of life. My friends know about my surgery and they are all very encouraging, but this one was hard. I knew about the 4-month stall and I knew the temptations of life were coming. I just had a hard month. I threw a 70th birthday party for my husband and I was careful what I ate, but still gained. I had a raspberry cheesecake here for what seemed forever! The drinking, Cookies, good food and parties. I'm am so happy to say goodbye to it all. I'm now walking a bit, my knee still hurts at time but it is getting better. Camping at the beach next week and walking the beach daily. A period to clear my mind, put distance between me and my scale and appreciate the new me. To those starting the journey, it is so well worth it. I told my friends that I had a condition that prevents me from eating what I see. I gain weight, so I had to choose between unlimited food and life, I chose life. I once heard it was only the first bite we really enjoy, so if it is something I really want, I allow the first bite, chew slowly and savor it. That has become enough for me. It is better than total denial. Thanks for allowing me to vent monthly. Good luck with your journey, each of ours is different, with the same goal. Good Health to all this next year! I had no idea a year ago that I'd be here today. My journey started last February with a Hail Mary and now I'm so blessed.

[VIKING 0424 1,107]

life is the best choice for sure keep the positive attitude and back on track to a healthier you !!!