How Many Ounces of Food at Four Months Gastric Sleeve?

[FluffyChix 17,418]

1 hour ago, Brent701 said:

I would rather be fat/current state than ever have to deal with logging 13 ingredients for a wrap into MFP.

Choices. I'm the last person to impose my way on anyone, or judge someone for it. It works for me. And all i REALLY know is what and how much I don't know. And I do absolutely support and respect someone else doing things in a way that makes them individually successful--especially when it's a different way than mine! I learn something new from the peeps here everyday!!

Happy New Year to you!!

Edited December 26, 2019 by FluffyChix

[Healthy_life2 8,330]

4 hours ago, pghmommy said:

The nutritionist at my doctor's office is not particularly helpful. I was hoping that someone could give me some guidance as to how many ounces of food I should be eating at one time if I am four months out from a gastric sleeve? Does this amount change later on? If so, when? Thanks so much for any guidance!

Sorry your nutritionist was not helpful

My instructions, three oz of Protein. I added veggies and other item on my plan when I had room to fit it in. I ate slowly and followed my signal of full.

No one can say when you may feel less surgery restriction. It’s different for each of us. My experience - Six months out, I could feel less sleeve restriction. Years out, my sensation of full and food volume is different. I logged and stayed within my weight loss calories and macros. It was a great way to learn the basics.

This plate may help give a visual of volume – follow foods allowed on your plan (starch was not on my plan)