Good evening everyone.

This is my weekly check in.

I've been on this weight loss journey now 16 weeks today and down 107lbs.

HW 322

CW 215

GW 185-195

Feeling good still mostly on shakes everyday but starting to try little solid things here and there to work out what I can tolerate.

I'm 7 weeks post op today but 16 weeks since starting my diet.

Feeling positive about the future just got some loose skin mostly under my arms & armpits..

Will need to get into some kind of resistance or weights soon but here in Australia Its summer and heatwave of 100 all week ? so not in any mood to workout right now

Thanks everyone again for your support

MIKE.

?

swimming is a great workout for arms, belly, legs, back - actually everything! And summer is the perfect time to start!

Such great progress!! Congratulations!!

That's amazing! Way to go!

Looking good! I see that you are mostly on shakes still, does that mean you are not eating food yet?

Yoghurt and hummus mostly.

Tried a few solid type things but hard to adjust.. if I eat a little too much or too fast it will come back up so I'll have to figure out what I can or can't tolerate...

But I'm usually pretty satisfied with my shakes anyways

You are doing amazing! Congratulations!

WOWEE! You really ARE Superman! More like SuperDuperman! My Hero!

Seems like you Aussies always do better with your Journeys than us Northern Hemisphere types...Maybe the gravity is less down there???

Edited December 16, 20196 yr by JRT Mom

Thank you all we Aussie are not that fussy with our foods

Amazing!!! Congratulations!! That’s awesome ?

Thanks