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Trying to kick Sweet craving and Carbs bread



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Need help struggling with sweet craving and bread carbs. How is everyone getting thru these cravings. Work (retail) schedule is crazy 10 hours days. Around food entire time. So temptations are there . I do make my meals but feel I’m eating to much or not enough. Drinking Water is null and void. Because I just do not like drinking plain Water.

Need some good tips to get thru and defeat these cravings. Have 10:pounds from goal. Down 60 pounds.
I had a hard time with water also did crystal light before couldn't stand it after. Water on a whole made me sick. I hate Gatorade. I did some research and water nausea is a thing and that's why a lot of people including me from even before surgery put stuff in their water. I had to try so many different waters until I found one that didn't sit heavy on my stomach mine is smart water. Made look and find one that works for you. And my dr said I can have some carbs as long as I eat my Protein first. I love bread. I'll eat a sandwich on a French roll or something but only eat it with bread on the bottom. Also can't eat a whole sandwich. As far as sweets find something that isn't terrible for you to feed it a little so it's not always on a 10. I like breyers carb smart ice cream. I also like yogurt strawberries and a granola. I found a granola that is low in carb and sugar made by ratio.

Sent from my SM-A716U using BariatricPal mobile app

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