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Unbalanced weight loss - WTF



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Yesterday saw the Doc and all cleared my 4 month check up - So I may end my looking like a homeless dude attitude, For those of you who did not see a post a few months back i decided to not buy new clothes or get a hair cut till i lost 80 pounds. Did this to have fun with this journey and aggravate my two teenage boys. Been a fun ride and looking forward to the last 25=30 pounds =

However I am starting to notice I am getting way to small from the waste down -

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*Ok i asked for the smart ass comments back, on getting smaller on the waste down,

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Getting legs like a chicken? WTF - May be due to all the exercise i do is bike, elliptical and dog walking.

Any suggestions on balancing out the weight loss, Insane problem but gotta fix this dang issue now also -

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Start weight lifting. It won't be immediate, but it will be noticeable in time, especially as you lose more weight.

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Never forget leg day as they say.

Strength training for your legs is what you need.

https://www.bodybuilding.com/content/5-leg-workouts-for-mass-a-beginners-guide.html

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I'm a huge fan of Stronglifts 5x5. You see a TON of progress in the beginning as a newbie lifter.

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Unfortunately, we can't point to where we want to lose. Nature has a sense of humor, a wicked one. My weight loss went boobs, butt, and batwings first. I'm still waiting on the thighs. It is somewhat funny I think and I'll take it anywhere it happens. Progress is progress.

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