Wine 2 days in a row

[Lbtnew 89]

Just 6 weeks out and away on vacation. Had wine 2 nights in a row but out the kabosh on that today. I have been beating myself up about it sabotaging my weight loss. I weigh myself only once a week so I will see Wednesday how much damage I did. Just can't get it out of my head. Anyone else experience this ?

[Colorado Cowgirl 170]

Sometimes I have nightmares about big time cheating. You should be fine so long as it doesn't become a habit. Now you can get back on track!

[catwoman7 10,843]

watch out with the drinking. Not only can you sabotage your weight loss, transfer addiction is REAL. Alcohol tastes way better to me now that it did before surgery - so I avoid it like the plague. The last thing I need is an alcohol problem...

[Orchids&Dragons 9,046]

This is a long road with a steep, winding learning curve. Don't beat yourself up, just learn from your mistakes. Nobody's perfect. You put yourself back in control. That's great!

[S@ssen@ch 745]

I agree with Orchids&Dragons. One missed step isn't going to completely derail you unless you let it. Pick yourself up, dust off your coat and keep going on your journey.

[Lbtnew 89]

Thanks to all, that's just the reinforcement I needed. Feeling better already.

[BQCadet 11]

There is practically no chance you will never eat or drink anything bad again. Doing something once or twice is not going to derail you unless you let it snowball into habits. Don't beat yourself up. If you think I'm never going to eat a piece of pizza again post op you are crazy. I'm just going to do it very rarely and in extreme moderation.