Wondering about stretching your pouch?

[Polishanita1 1]

While I know that I haven't stretched my pouch, I find myself craving chocolate often... Anyone have any suggestions for stopping or circumventing these cravings?

[Briswife15 890]

Have a chocolate Protein Shake.< br>
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[ttj3mom 34]

13 minutes ago, Polishanita1 said:

While I know that I haven't stretched my pouch, I find myself craving chocolate often... Anyone have any suggestions for stopping or circumventing these cravings?

Same! I was never a chocolate craver before surgery!

[GreenTealael 25,545]

https://cleanfoodcrush.com/decode-your-cravings-clean-eating-cheat-sheet/

[GradyCat 3,697]

I drink chocolate Protein Shakes or have chocolate Protein Cake Bites

[AZhiker 2,253]

I went through a chocolate craving for a while. I bought some 60% cacao chips and put them in the freezer. In the evening I would eat about a tablespoon of them WITH some almonds to add some Protein. It was a nice little treat. Don't need it now. I also have chocolate Protein Drinks for a quick Meal Replacement in a pinch.

[toodlerue 462]

Russel Stovers SF candy.

[FluffyChix 17,418]

I also love adding 1tbsp of cocoa powder (Hershey's Extra Dark) with a sprinkle of ground cinnamon to hot decaff coffee in the evenings. Feels like you're sinning for no extra sugar or artificial sweetener. Great polyphenols, a hit of magnesium, Fiber, and serious satisfaction for very very few cals. Add some canned whipped cream for about 10 cals and <1g of carb to feel even more decadent!