Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

I just had my second follow-up visit after surgery and was told by dr. that I need to be eating more calories. I am currently eating between 500-700 calories a day and am literally full. I also have not figured out what is going to agree with my system yet and what is going to make me sick, so I have been sticking to safe options. But I was told that I need to be eating between 1000-1200 calories a day to loose otherwise my body will hold on to the weight. How long after surgery were you all eating that much in addition to drinking 64oz of water/liquids daily?

Share this post


Link to post
Share on other sites

I am 4 months out and up to about 800 cal/day. I was eating about 500/day when I was a month out like you. My weight loss never stalled. I think consistent exercise helps.

Share this post


Link to post
Share on other sites

LOL. I'm an outlier. 1000-1200cals per day is my maintenance.

To lose I have to be between 600-800cals/day of very nutrient dense foods.

Share this post


Link to post
Share on other sites

1 hour ago, lyladyp said:

How long after surgery were you all eating that much in addition to drinking 64oz of water/liquids daily?

I'm almost 8 months out and I'm still not eating that many calories (i'm barely reaching 900, not for lack of trying). You are about 1 month out..at that stage MyFitnessPal tells me I was doing 300-400. (but i remember I was going through a food aversion thing though)

Also, I have been able to drink well over 2L (67.6oz) since month 2...

We all have different needs, you will learn what works for you and what doesn't. So long as your labs/checkups come back good, you feel good and are losing weight and/or inches, then you are golden. If one or more aren't, adjust as necessary. :1007_hearts:

EDIT: forgot to add a disclaimer, that this works for me, and may or may not work for others, and also I am not advocating to ignore your medical professionals, just a reminder to listen/pay attention to our bodies, as well as our medical professionals, and make informed decisions based on the information you gather from all :)

Edited by ms.sss

Share this post


Link to post
Share on other sites

Thanks! I knew that seemed like a lot to be eating at this stage but she was so adamant about it that I figured I ask.

Share this post


Link to post
Share on other sites

You are still healing. Listen to your body. Some days you will be able to eat more than on other days. Some days solids will just not work and you will stick to your shakes. Some foods will work one day and not another. So strange, but like ms.sss said, if you feel good, have energy, losing inches, then do what works for you. I know at that point I absolutely could not have even considered 1000 cal/day. About 3 months out, I just started to feel a need for more calories. I was exercising a lot, and my body was saying that it needed more. At that point, I was able to tolerate more intake, but not before.

What you don't want to do is to forcing food down, advancing too quickly (even if your prescribed plan says so), and getting into issues with food getting "stuck." That is painful and irritating to the healing tissues.

Share this post


Link to post
Share on other sites

5 hours ago, lyladyp said:

But I was told that I need to be eating between 1000-1200 calories a day to loose otherwise my body will hold on to the weight. How long after surgery were you all eating that much in addition to drinking 64oz of water/liquids daily?

Really? I wish my nutritionist had told me that! I've been stalled for two months eating 600-800 calories. Maybe I'm not eating enough.

Share this post


Link to post
Share on other sites

No where near that, I was on full liquids the first week, then soft foods, and it progressed from there. I had a 6 week food plan given by my doctor. I lost 25-30lbs the first month.

Edited by mgt3boys

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Recent Topics

  • Most popular:

  • Recent Status Updates

    • boot44

      ON MARCH 9 I WILL HAVE COMPLETE ALL MY REQUIREMENTBEFORE SURGURY CAN BE SCHEDULED. BUT I AM GETTING COLD FEET.  I AM 61 YEARS OLD AND I AM JUST AFRAID BECAUSE OF WHAT PEOPLE WILL SAY. 
      · 1 reply
      1. Tabatha529

        You are doing this for YOU not anyone else!! Do not worry about what others think, it is how you think and feel about yourself that counts.

    • GreenTealael

      @summerset
      💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
      🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
      🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
      ❤❤SAFE SURGERY & SPEEDY RECOVERY❤❤
      🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
      🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
      💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
      · 0 replies
      1. This update has no replies.
    • Darbs4Mayor

      Met with my surgeon yesterday and he said that he is so excited for me and the progress that will be made! Waiting for insurance pre-auth and then will get everything scheduled! 
       
      So excited to start this journey and become a new person!! 
      · 0 replies
      1. This update has no replies.
    • Krestel

      New found appreciation for you all!
      So Im back in the US to take care of my aging father and it seems like more than ever that being bigger is the norm everywhere here. I cant say that Ive been the best, healthiest me at the moment, but I think you all Americans are doing GREAT to even be working towards the goal of getting healthier in face of all this temptation (even if you are a "slow loser"). So give all yourselves a pat on the back!
      · 1 reply
      1. FluffyChix

        Yep. Temptation around every corner!

    • zombierayvinn

      I am now 10 days post op and I am down 16lbs. I had an allergic reaction to the glue my doctor used so I am still sore and trying to keep moving to not get stiff. 
      · 2 replies
      1. Tory Myers

        Hello congratulations on your new journey I am 5 days post op and still trying to get the hang of things. I’m supposed to return back to work in a few days but still sore as well. Do you have any advice for me being 5 days post opt?

      2. zombierayvinn

        I am 14 days out and still sore. Just walk and walk is what I can say helps me

  • Trending Topics

  • Together, we have lost...
      lbs
    ×