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redmustang812

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redmustang812    26

redmustang812
Posted

I need help, I am 7 months postop and i have been at a stall for 2 months, it is so frustrating i am drinking lots of Water and working out. I feel like my body won’t let it go. Has any one tried any quick fixes like lemon and water with chia seeds or a juice cleanse?

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Myhorseisfattoo    387

Myhorseisfattoo
Posted

I have not stalled for that length of time yet, but I find first that I need to really watch what I'm eating. Second, a day where you go either OVER or UNDER your typical calorie and carb intake can sometimes shake things up. I keep it between 800-1000 cals per day and my carb goal is 30. I'm losing 2-3 pounds a week right now and I'm 13 weeks out.

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GradyCat    3,692

GradyCat
Posted

That's a long stall. Have you tried going back to all liquids for a week for a re-set? Are you still eating 600-800 calories?

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