Can you all recommend your favorite yogurt? I am on puree stage and had some Oikos Triple Zero today but it was too sweet for me. Almost sickening sweet...pre op I liked them but nope......

So I am looking for low sugar and higher protein. I was looking at Sigis as a possibility but was just curious if anyone has an favorites.

Siggi’s has some sugar but no artificial sweeteners so some prefer a little bit of carbs over artificial sweeteners. I eat Siggi’s daily but don’t eat many other carbs so it works for me.

1 minute ago, T said:

Siggi’s has some sugar but no artificial sweeteners so some prefer a little bit of carbs over artificial sweeteners. I eat Siggi’s daily but don’t eat many other carbs so it works for me.

Thank you. This is an excellent point

Try Kefir, my nutritionist swears by it, it's like yogurt.

http://lifewaykefir.com/

1 hour ago, nenes78 said:

Try Kefir, my nutritionist swears by it, it's like yogurt.

http://lifewaykefir.com/

I had kefir for the first time ever this morning. I liked it and will definitely be buying more.

So delicious...not entirely sugar free but fat free (less than 0.5g) a good way to get my protein in I find...

47 minutes ago, NH1 said:

So delicious...not entirely sugar free but fat free (less than 0.5g) a good way to get my Protein in I find...

That looks great! Has anyone seen it for sale in the U.S.?

Every cuppa I’ve had today I’ve had one of these. They dissolve in your mouth so go down easily & are delish!! I’m on a protein mission now that I’m feeling well. Back to work on monday so really need to get the protein in!

I like light and fit Greek yogurt. My program recommends this on. I just had my RNY ON 2/12 I am in the full liquid stage for another day. Yogurt with protein powder added will help you get your protein in.

You can also add sugar free jam to plain Greek yogurt or cottage cheese and sweeten to taste.

I prefer Wegmans but they are pretty east coast and pretty high in sugar

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I get mine from farmers market. He makes sheep’s milk Greek yogurt with fruit and no added sugar. It’s so much better than anything from the grocery. The sheep’s milk makes it so creamy and incredible.

I mostly go with Greek Dannon light and fit. I sometimes put in hemp hearts for extra protein and some crunch. Gives it a nutty taste.

On ‎2‎/‎7‎/‎2019 at 12:51 PM, ms.sss said:

I second the plain Greek yogurt. You can add anything to it for the most variety. This morning I added 5 blueberries cooked down with a teeny-tiny pinch of stevia and a teaspoon of Water. Yesterday it was 5 crushed pistachios. And one time I added (don't judge me!) 2 anchovy fillets.

...also good for making tatziki and then adding it everything

My surgeon recommended plain or vanilla greek with sugar free jam in it. I do blackberry or raspberry for flavor. I also LOVE the NOOSA lemon and OIKOS lemon meringue as a treat. a little lite cool whip and VOILA it is dessert!

On ‎2‎/‎23‎/‎2019 at 7:07 PM, NH1 said:

Every cuppa I’ve had today I’ve had one of these. They dissolve in your mouth so go down easily & are delish!! I’m on a Protein mission now that I’m feeling well. Back to work on monday so really need to get the protein in!

aww darn not avail in the US!

Skyr has 20 grams of protein and 6 grams of sugar which is still too high for me in the stage that I’m in. It’s an Icelandic yogurt.