Hello All,

I have searched the threads for shakes but most that are mentioned have milk product in them (I'm lactose intolerant) I have also contacted my nutritionist and I have tried the ones that she suggest like plant based, I tried "Plant Head" a vegan protein shake and I thought I was on to something, two weeks later it was not agreeing with me anymore...Anyone out there have a very sensitive stomach like myself and have found a shake that works well for them please let me know.

I'm 5 months post op and having a problem getting all of my protein in so a good protein shake would be great for me to add into my meal plan. I've tried yogurts and also a lactose free yogurt that I found at walmart and they make me ill.

Right now my appetite is very low, I eat my 3 meals a day and every now and then I may have a snack in between meals. I can only eat between 2- 4 oz. at each meal and feel full. (It's funny because I DO NOT lose weight fast eating such a small amount) I'm okay with that because with thyroid and menopausal issues I' m so grateful to have lost what I've lost in 5 months

Any suggestions would be greatly appreciated!!

I use GNC Lean Shake which is no diary, no lactose, no gluten. I drink the chocolate ones. They're very good and have 25 g of protein per 14 oz shake. I use the premade shakes.

22 minutes ago, GradyCat said:

I use GNC Lean shake which is no diary, no lactose, no gluten. I drink the chocolate ones. They're very good and have 25 g of Protein per 14 oz shake. I use the premade shakes.

The ingredients list filtered skim milk as the second ingredient. Maybe there is a link to a lactose free version?

29 minutes ago, GradyCat said:

I use GNC Lean shake which is no diary, no lactose, no gluten. I drink the chocolate ones. They're very good and have 25 g of Protein per 14 oz shake. I use the premade shakes.

Thank you! I will try them.

8 minutes ago, KimTriesRNY said:

The ingredients list filtered skim milk as the second ingredient. Maybe there is a link to a lactose free version?

Thanks for the info, I am going to see if I can find it in lactose free.

This isn't an ideal situation cuz the protein is too low for the calories. But it is a smoothie that is fairly healthy if higher carb.

It's a peanut butter banana and blueberry green smoothie and it tastes so much like a milk shake! You can add ice to it, decrease the soy milk to around a 1/2 cup (or whatevs).

Lactaid, Mootopia, and Fairlife all have lactose free milk. Also trying whey protein isolate rather than say Premier Protein which is a blend of concentrate and isolate, might be friendlier. I use Isopure bananas and cream for my smoothies. LURVE!!! Think you can get it at GNC!

I use Vitacost Peanut Butter powder but you can use PB2. If you don't like banana flavor and want to cut carbs you can sub avocado for the banana and you can freeze the avo to make it more milkshakey.

Edited January 30, 20197 yr by FluffyChix

Unjury has a great plant based protein: https://www.unjury.com/products/planted-protein.html

I recommend you buy Whey Protein Isolate powder and make your own lactose-free protein shakes.

I really like protein powder from UNJURY. You can order single-serve packets to determine which flavors you prefer before committing to a large container. I like the unflavored powder as I can add it to a lot of food and beverages to bump up my protein intake.

I hope you find something you can drink. This is really tough as it is, nevermind adding in outside restrictions. I am fortunate enough to not need to but i feel your pain. I hope you find something soon so you can get all your protein in.

18 minutes ago, FluffyChix said:

This isn't an ideal situation cuz the Protein is too low for the calories. But it is a smoothie that is fairly healthy if higher carb.

It's a Peanut Butter banana and blueberry green smoothie and it tastes so much like a milk shake! You can add ice to it, decrease the soy milk to around a 1/2 cup (or whatevs).

Lactaid, Mootopia, and Fairlife all have lactose free milk. Also trying whey protein isolate rather than say Premier Protein which is a blend of concentrate and isolate, might be friendlier. I use Isopure bananas and cream for my smoothies. LURVE!!! Think you can get it at GNC!

I use vitacost Peanut Butter powder but you can use PB2. If you don't like banana flavor and want to cut carbs you can sub avocado for the banana and you can freeze the avo to make it more milkshakey.

That sounds so yummy!! Will try it this weekend

Thank you ?

7 minutes ago, MarinaGirl said:

I recommend you buy whey Protein Isolate powder and make your own lactose-free Protein Shakes.

I really like Protein Powder from UNJURY. You can order single-serve packets to determine which flavors you prefer before committing to a large container. I like the unflavored powder as I can add it to a lot of food and beverages to bump up my protein intake.

Great idea!! Thanks

3 minutes ago, MarinaGirl said:

I recommend you buy whey Protein Isolate powder and make your own lactose-free Protein Shakes.

I really like Protein Powder from UNJURY. You can order single-serve packets to determine which flavors you prefer before committing to a large container. I like the unflavored powder as I can add it to a lot of food and beverages to bump up my protein intake.

Whey Protein Isolate (WPI) is lactose-free and is a superior form of protein. Try it before plant-based protein products as they have a lot less protein which isn’t as absorbable by our bodies, and they taste worse compared to WPI products.

I second the idea of whey protein isolate (lactose free) over vegan proteins! I'm not a big fan of soy in any form cuz of the implications of it and flax with hormone positive bc!

7 minutes ago, Jazzy1125 said:

I hope you find something you can drink. This is really tough as it is, nevermind adding in outside restrictions. I am fortunate enough to not need to but i feel your pain. I hope you find something soon so you can get all your Protein in.

Thank you, It was easier in the beginning to get the protein in because I always added a shake in, I'm going to try the suggestions given here and I will keep you posted.

Thanks again

5 minutes ago, MarinaGirl said:

whey Protein Isolate (WPI) is lactose-free and is a superior form of protein. Try it before plant-based protein products as they have a lot less protein which isn’t as absorbable by our bodies, and they taste worse compared to WPI products.

True...when I used the vegan brand I had to double the recipe and add peanut butter powder to get enough protein and flavor. You all ROCK!! When all else fails and you've tried everything, go to the experts at BPal ?

Thanks again!

I drink these and I love them. I tried a lot of different ones and they were gross, but these are delicious. I drink a cafe mocha in the morning and a vanilla Premier in the evening. That right there is 60 grams of protein. I get them both at walmart. (For whatever reason though they're in 2 different sections of the store.) And I like that I don't have to do anything. They're already made so I just refrigerate and drink.