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I was sleeved in June of 2018.

I’m a little over 7 months PO, 72kg down. I can’t believe the difference!

When I was fresh out of my surgery I found it to be, at times, a struggle with knowing what to do and what not to do. There was conflicting posts everywhere.

I’ve been studying nutrition for the last 12 months pre and post op and have worked alongside my dietician very closely and had great results. I’ve learnt so much when it comes to Health and Fitness which has helped me have such a great result in a short period of time. I have decided to share the things I have learnt to other people in hopes I can ease some of the confusion and unanswered questions that people have.

So I’ve created a personal group on Facebook, If anyone is interested in following my journey I will post daily “what I eat in a day” posts, along with exercise routines and nutrition education and meal preparation idea If anyone wants to join feel free.

https://m.facebook.com/groups/229652411279566?ref=share

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