Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Things To Do During Recovery Period



Recommended Posts

Good morning everyone! I apologize if this has been asked before, but this is my first time in the post-op section. Last week I received my surgery date, February 6th (woohoo!), so I thought that I would head over to this section and start reading some posts.

Anyway, this may be a weird question, but what did you guys do at home during your recovery period? I am planning to take about 3 weeks off at work and I am hoping that boredom won't get the best of me while I am at home! I know I will have to go for walks during the day. I bought a sudoku book and crossword book and also a couple puzzles to do, but i think that will only last me a few days. What did you guys do during your time off? Are there any recommendations for iPad apps or television shows to watch? I am just worried that I am going to be stuck at home by myself with nothing to do!

Share this post


Link to post
Share on other sites

I went back to work after a week (I am a desk jockey). Join a gym. Spend time there walking on the treadmill. Don't just sit at home. Once you are off pain meds, generally, you are cleared to drive. I had surgery Tuesday, came home Wednesday. Slept Thursday. Did half a day's work from home Friday. Went into the office on a slightly reduced scheduled on Monday. Went and did the grocery shopping on Saturday for my family but used some help at the store to load the car and get the stuff in side at home (made hubby and kids do that) due to 10 pound lifting restriction. I just went on with life.

Share this post


Link to post
Share on other sites

I had mine a week or so before Christmas and felt way better than anticipated. I shopped, wrapped presents, cooked etc in prep for that. I did watch a few cooking shows and The Marvelous Ms Maisel on Netflix. The week after Christmas I cleaned out all my closets and reorganized drawers (husband did the heavy lifting). I got so much accomplished- couldn’t believe it! Good luck- hope you feel as good as I did!


Sent from my iPhone using Tapatalk

Share this post


Link to post
Share on other sites

Back at work in 4 days.

Recommendations:

1. Read this forum. Use the search bar. So much info and so many tips.

2. Drink your liquids.

3. Walk.

Share this post


Link to post
Share on other sites

I'm taking 2 weeks off and know I will be bored out of my gourd!!!!

I figure I will take the dog on some short walks weather permitting, I've got a baby blanket I am crocheting too so I am sure I will get that finished.

And who knows, depending on how I feel, I very well might go back to work a few days early.

Share this post


Link to post
Share on other sites

call me crazy, but i enjoyed having 2.5 weeks off from work. i binged watched a bunch of tv shows and relaxed. i was really lucky that i was only on pain meds for 3 days (which made me super sleepy). after that, i relaxed at home and with friends.

Share this post


Link to post
Share on other sites

I did a lot of streaming. And I watched some old shows I loved so that if I zonked out, I didn't really miss anything. Friends, West Wing. Also watched the Kominsky Method, which is really good. Read a fair amount. Set an alarm so I went walking at least a bit every hour and a half or so - I walked around my row of town houses and every time I tried to go a bit father than before. Watched a couple movies I'd been meaning to watch on Netflix.

Share this post


Link to post
Share on other sites

Whatever you do, stay off of Amazon. That definitely can become an expensive compulsion that takes the place of eating. LOL

Share this post


Link to post
Share on other sites

5 hours ago, Diana_in_Philly said:

I went back to work after a week (I am a desk jockey). Join a gym. Spend time there walking on the treadmill. Don't just sit at home. Once you are off pain meds, generally, you are cleared to drive. I had surgery Tuesday, came home Wednesday. Slept Thursday. Did half a day's work from home Friday. Went into the office on a slightly reduced scheduled on Monday. Went and did the grocery shopping on Saturday for my family but used some help at the store to load the car and get the stuff in side at home (made hubby and kids do that) due to 10 pound lifting restriction. I just went on with life.

Thanks for your reply. My surgeon told me that I will not be able to drive for 2 weeks following surgery .. ugh! I meet with him this Thursday so maybe I should ask him again about the driving restriction.

Share this post


Link to post
Share on other sites

5 hours ago, Wickedwinner said:

I had mine a week or so before Christmas and felt way better than anticipated. I shopped, wrapped presents, cooked etc in prep for that. I did watch a few cooking shows and The Marvelous Ms Maisel on Netflix. The week after Christmas I cleaned out all my closets and reorganized drawers (husband did the heavy lifting). I got so much accomplished- couldn’t believe it! Good luck- hope you feel as good as I did!


Sent from my iPhone using Tapatalk

Thank you! It sounds like you were super productive! There is definitely some cleaning/organizing I can do at home. I will check out that show, I have been looking for something new to watch.

Glad to hear you felt better than anticipated, I am hoping for the same results! Thanks for your reply :)

Share this post


Link to post
Share on other sites

4 hours ago, Jenwill630 said:

I'm taking 2 weeks off and know I will be bored out of my gourd!!!!

I figure I will take the dog on some short walks weather permitting, I've got a baby blanket I am crocheting too so I am sure I will get that finished.

And who knows, depending on how I feel, I very well might go back to work a few days early.

I am jealous that you can crochet! I have tried teaching myself several times and spent many hours, but I just can't get past the first row! :(

Share this post


Link to post
Share on other sites

4 hours ago, Jendkopp said:

call me crazy, but i enjoyed having 2.5 weeks off from work. i binged watched a bunch of tv shows and relaxed. i was really lucky that i was only on pain meds for 3 days (which made me super sleepy). after that, i relaxed at home and with friends.

Nice! Any good shows that you can recommend?

Share this post


Link to post
Share on other sites

3 hours ago, Ed_NW said:

Whatever you do, stay off of Amazon. That definitely can become an expensive compulsion that takes the place of eating. LOL

This is good advice that I need! I am terrible with prime - I have already set some money aside that I am saving in case something sparks my eye while I am bored at home lol

Share this post


Link to post
Share on other sites

4 hours ago, notmyname said:

I did a lot of streaming. And I watched some old shows I loved so that if I zonked out, I didn't really miss anything. Friends, West Wing. Also watched the Kominsky Method, which is really good. Read a fair amount. Set an alarm so I went walking at least a bit every hour and a half or so - I walked around my row of town houses and every time I tried to go a bit father than before. Watched a couple movies I'd been meaning to watch on Netflix.

Good advice! Thank you! I will definitely set an alarm to go walking. I know frequency is more important than distance, but is there a certain distance that I should be aiming for?

Share this post


Link to post
Share on other sites

1 minute ago, CeeCee2018 said:

This is good advice that I need! I am terrible with prime - I have already set some money aside that I am saving in case something sparks my eye while I am bored at home lol

A while back when I was spending too much on Amazon, I took my credit card off of their system. I set an Amazon budget and bought myself a gift card in that amount - and when it was gone, I wasn't allowed to Amazon any more until the next budget period. It helped.

As for walking - at first, just do what you can and increase it a bit each day. I think my SIL had be walking about ever hour and a half - starting from when I was in the hospital. I think we started with about one hall-length and got up to 6 loops around the hall before I was discharged. But the important thing is to do it.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • vsg.with.sharon

      Hey everyone!
      I’m new here! Looking for some friends! 🥰
      · 0 replies
      1. This update has no replies.
    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×