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February 2019 weight loss buds



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Weird how different places work.
Mine saw me at 2 weeks, and didn’t want to see me again til week of memorial day.
And my surgery was at the beginning of February

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I haven’t participated in our group in a few weeks. I did some reading and definitely feel behind everyone in my weight loss (not surprised, just how things always work for me). I want to kick up my exercise routine! I joined the ymca this week. I’m planning on starting out w pool class on Wednesday’s and saturdays. Weights on Fridays and Sundays (and some cardio each day as well).

I was just wondering what everyone else is doing and did it rev up your weight loss?

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Had a great 6 week post op Dr. & Dietician visit today. I can move on to the next food stage early. I was told that I needed to up my calories to 600 - 800. I think that'll be hard, but I'll try. Crazy to feel like that for me!! I'm down 57 lbs, very excited about that!! So thankful that I am able to take this journey!!

Sent from my Pixel 3 XL using BariatricPal mobile app

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I haven’t really done much at all. I just started walking this week and my rowing machine is supposed to get here today.

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I still can’t believe that another person in this group, has surgery the same day I did, same hospital, with the other dr in a 2 dr practice. We were probably one room away walking the halls and then... we are on this same forum? How random is that?

Edited by Everythinganna

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8 minutes ago, Everythinganna said:

I still can’t believe that another person in this group, has surgery the same day I did, same hospital, with the other dr in a 2 dr practice. We were probably one room away walking the halls and then... we are on this same forum? How random is that?

That is pretty random since I think we have at least three countries represented in this group!



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I'm curious how many of you who had gastric bypass are taking an acid reducer. I have been having a lot of chest pain (heartburn?) lately. This can occur after a few sips of my Protein Shake, as soon as I start eating, or even an hour before I start to eat. I am very conscious of chewing everything and eating very slowly, so I can only assume its GERD. I was told I did not have to take my Protonix any longer at this point because I would no longer have GERD after gastric bypass surgery. Are others of you having this crushing chest pain on and off (not just when eating or right afterward) and if so, are you taking an acid reducer or not? I had the bypass as opposed to the sleeve because of my GERD (surgeon saying GERD would only get worse if I had the sleeve). SO confusing, I am starting to take my Fromadine (generic acid reducer) again as the pain is obnoxious!

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On 04/10/2019 at 17:20, ldawn said:

I haven’t participated in our group in a few weeks. I did some reading and definitely feel behind everyone in my weight loss (not surprised, just how things always work for me). I want to kick up my exercise routine! I joined the ymca this week. I’m planning on starting out w pool class on Wednesday’s and saturdays. Weights on Fridays and Sundays (and some cardio each day as well).



I was just wondering what everyone else is doing and did it rev up your weight loss?
Congrats on joining us again in the discussion.
I find it really helps keep me focused and plugged in even when I’m having busy/bad days and all I have time is to read and post a single quick post.

I started walking on my treadmill day 3 post surgery.
I was making me crazy to feel like a sick invalid and since walking was encouraged, I did it.
Started out walking just 1 mile per day and was up to 5 miles by the time I went back to work 2 weeks later.
I started Pilates at week 4 (didn’t want to stress my core out too much too fast) I still walk 1-2 times per week and I go to Pilates classes 3-4 times weekly.

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On 04/10/2019 at 18:23, taylormomto6 said:

Sheri- I went in at 2 weeks, 6 weeks and I’m scheduled in June, which will be 4 months.
Hmmm. Guess my Dr wanted to skip the 6 week visit and go straight from 2 weeks to 4 months 🤷‍♀️

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On 04/10/2019 at 19:27, Gottajustdoit said:



I'm curious how many of you who had gastric bypass are taking an acid reducer. I have been having a lot of chest pain (heartburn?) lately. This can occur after a few sips of my Protein Shake, as soon as I start eating, or even an hour before I start to eat. I am very conscious of chewing everything and eating very slowly, so I can only assume its GERD. I was told I did not have to take my Protonix any longer at this point because I would no longer have GERD after gastric bypass surgery. Are others of you having this crushing chest pain on and off (not just when eating or right afterward) and if so, are you taking an acid reducer or not? I had the bypass as opposed to the sleeve because of my GERD (surgeon saying GERD would only get worse if I had the sleeve). SO confusing, I am starting to take my Fromadine (generic acid reducer) again as the pain is obnoxious!


I had the sleeve, but I had horrible GERD and I had to have an endoscopy done before they would let me have the sleeve instead of bypass.
I’m on a daily pantoprazole and dr said I should be able to be off of it 6 months post surgery so it’s just too soon for me to know what my situation is.
I do know that I take that pantoprazole religiously out of fear of acid reflux or stomach upset.

I can say I’ve had zero acid indigestion, but that’s not surprising right now.
Guess I’ll know in 4 more months.
I can say for sure that the GERD isn’t worse though, so there’s that

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5 minutes ago, Sheribear68 said:

I had the sleeve, but I had horrible GERD and I had to have an endoscopy done before they would let me have the sleeve instead of bypass.
I’m on a daily pantoprazole and dr said I should be able to be off of it 6 months post surgery so it’s just too soon for me to know what my situation is.
I do know that I take that pantoprazole religiously out of fear of acid reflux or stomach upset.

I can say I’ve had zero acid indigestion, but that’s not surprising right now.
Guess I’ll know in 4 more months.
I can say for sure that the GERD isn’t worse though, so there’s that

I had something similar. I also had to have an endoscopy and a barium swallow test before they would let me do the sleeve vs bypass. I previously had a lap band though and developed horrible acid reflux when my band slipped and was ultimately removed.

I'm on omeprazole daily since surgery as a precaution. I have not experienced any acid reflux yet but I don't know if that will be different whenever my surgeon takes me off omeprazole.

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That is interesting how different practices see people at different check-in points post-surgery. I saw mine at 10 days, 6 weeks, and I'll go again in May for my three-month check-in.

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I had the bypass and they had me on a Protein pump inhibitor until just this week. Haven’t felt any heartburn or reflux unless I eat too close to bed. I’m exactly 2 months from surgery and I’m able to eat pretty consistently 900-1000 calories a day

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I had RNY on 2/5. I only had to take PPIs for 4 weeks. No issues since stopping it 4 weeks ago. Prior to surgery I took my pantoprazole daily and still had break through indigestion.

I hope it gets better for you.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
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      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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