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Being completely prepared before surgery!!!



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I am scheduled for October 22nd and I am nervous that I am not fully prepared and I’m not talking mentally or physically. I am meaning that I am
Not sure if I have everything I am needing for the first couple of weeks. Anyone want to provide me some tips or things I definitely will need the first couple of weeks post surgery?! Thank you in advance!!!

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Worry most about the first week after surgery. That's when you'll need things on hand. It won't be much, as you most likely not be that hungry and liquids fill you up pretty easily. After you get past the soreness and can get around better see what you feel like eating/drinking and get those things. Again you'll probably be consuming so little you won't need much. You'll read all over older posts how people over did it with purchasing things (including myself) and wound up not needing or wanting them.

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Instead of stocking up on lots of any one item, have a little bit of multiple kinds of things on hand. What you can tolerate will change. (People tell me that what tastes good to you will change after surgery, too, and while that has not been my experience yet, I'm still in my first week, pre-op, and may yet have that surprise drop on me. :))

I found Jello filling during the liquid-only pre-op phase, so I assumed I wouldn't be able to eat it, post-op. I was super wrong: Jello was the only thing that didn't either make me feel sick or hurt my sternum, in the hospital and for the first day at home. Well, that and hot Decaf black tea. So it turns out, it's hard to predict.

I do like the individual servings of Jello, because it's easier to know, with less effort, how much liquid to count it as.

I like the premade Protein Drinks better for the same reason. Also, the vanilla ones are good in tea. That's how I eased myself up to drinking a Protein Shake straight: put more and more into the hot tea I was already tolerating well.

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Clean your house and do all your chores before going to hospital as you won’t feel like doing them the first week back home.

Have all of your dieticians guidelines on hand in the hospital to review and again when you come home.

Do a big shop of Protein items and other items. Buy different flavours and kinds as you don’t know what you’ll be in the mood for.

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If you have a significant other that will be pulling the slack for a week or two, leave him/her a list of things to do (and possibly how to do them 🤣)

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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    • Teriesa

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