rough..

[fluffy562 110]

today has been interesting.... Im 18 days out, on puree stage. had a Protein Shake with blended fruit. (liquified) then later had a lot of Water. then later had cottage cheese, and took my gummy vitamins I take everyday. about 45 min later I had more water and was moving around a lot picking up the house and my stomach felt just full and every time I moved I felt like it was coming up. a couple times it almost came up and still hours later, I can only sip water. not move around a lot.

what does it mean? I'm no where near my Protein today and don't think I can put anything in.???

[Russ D 115]

1 hour ago, fluffy562 said:

today has been interesting.... Im 18 days out, on puree stage. had a Protein Shake with blended fruit. (liquified) then later had a lot of Water. then later had cottage cheese, and took my gummy vitamins I take everyday. about 45 min later I had more Water and was moving around a lot picking up the house and my stomach felt just full and every time I moved I felt like it was coming up. a couple times it almost came up and still hours later, I can only sip water. not move around a lot.

what does it mean? I'm no where near my Protein today and don't think I can put anything in.???

I had days like this in the first month or so. Still do, every once and a while. I can't explain it, I just listen to my body and don't let myself push it (actually I pushed it a little last night and REGRETTED IT...ate one bite too many...no fireworks, but it was painful). I resigned myself that some days, I wasn't going to hit all of my Protein or water.

[Foxbins 625]

What Russ said...sometimes my stomach just gets sensitive and anything going in irritates it. Over the long haul, missing your nutritional goals a day or two here and there won't do any harm. Try liquids only tomorrow if you can, and go back to your purees the day after.

[jultrim18 132]

I would recommend Protein Shakes that have 30g Protein. Premier is my favorite. Then you just need to drink two, and you will get your liquids in. Right now all you need in protein shakes and Water. However, I still barely get my protein in 😂😂 I try though!!! I have to buy more shakes