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mushy diet

aves7

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aves7    0

aves7
Posted

Hi all:

Just had the lap band done on 10/30/07 and am a mushy food diet. Has anyone had a problem with physical strength post op? i bowl and when i went out the other day i was exhausted and had no physical strength after 5 frames.

what can i do while i am on the mushy diet to get my physical strength back?

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sfeiner    2

sfeiner
Posted

Just having surgery can make you tired for awhile. I slept for 48 hours after mine. Just got up every few hours to eat,walk and potty and then fell back into bed. Be sure you are getting enough calories. I kept track of mine the first 2 weeks and at first I was only getting about 700 a day. Now I could probly get 7000. I don't seem to have any restriction (surgery was 10/26) Also be sure you get enough protien....60-80 gr. a day. And of course enough sleep!

Sharon

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make33    2

make33
Posted

Sharon's right--make sure you get plenty of protein!! Lack of Protein has an enormous amount to do with your energy level.

My fav is whey protein isolate powder in chocolate Malt and Belgian Chocolate flavors. (amazon.com=free shipping!) Also another site has terrific chicken broth protein and unflavored (which you can add to Jello and s/f instant puddings) is unjury.com.

I'm four weeks out and just went back to Curves this week--unbelievable how being away for four weeks will weaken you! Am not going back to the YMCA for three more weeks.

Just take your time--your strength will come back! ;)

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Gigee    0

Gigee
Posted

Hi,

I'm not surprise you were exhausted. I'm surprised you could even muster up enough strength to bowl. I had surgery on 9/14 and my doctor does not want me to do anything strenuous. The only exercise I am allowed to do is walk. Take your time, remember you had surgery and you're going to feel weak. Your strength will return. Just because you can do something, it doesn't mean you should. Hang in there!

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kacee    3

kacee
Posted

That's because of the surgery. Surgery will wipe you clean out for about 2 weeks. It's just the way things are and the way the body reacts. You can only counteract that so much. Protein and liquids are the key.

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Go To Topic Listing PRE-Operation Weight Loss Surgery Q&A

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    • vsg.with.sharon

      vsg.with.sharon

      Hey everyone!
      I’m new here! Looking for some friends! 🥰
      · 0 replies
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    • LeighaTR

      LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
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    • Doughgurl

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      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
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      1. Phil Penn

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        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

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        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

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    • Doughgurl

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      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

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        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

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