Jump to content
×
Are you looking for the BariatricPal Store? Go now!

What were your lifting/workout plans when you were first cleared to do so?



Recommended Posts

On 9/24/2018 at 8:26 AM, J San said:

If you don't know anything about it Google it. Here is a really good video describing the workouts and showing them being done (kind of). I'm really liking this the more I look into it.

Did you end up starting the Convict Conditioning program? If so, what's your progress been like?

I got the book after I read your post, and just starting Part 2 where they describe each of the big six. It's been a good read so far.

Share this post


Link to post
Share on other sites
4 hours ago, LVB said:

Did you end up starting the Convict Conditioning program? If so, what's your progress been like?

I got the book after I read your post, and just starting Part 2 where they describe each of the big six. It's been a good read so far.

My lazy A$$ hasn't started anything. I've done prep to start but have not physically done anything. Will/want to start soon though. Grats on starting, how are you feeling?

Share this post


Link to post
Share on other sites
3 hours ago, J San said:

My lazy A$$ hasn't started anything. I've done prep to start but have not physically done anything. Will/want to start soon though. Grats on starting, how are you feeling?

Just reading so far. Just go the book last week. Surgery scheduled for Jan 8th so just doing research and planning at this point.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

×