need help or suggestions

[Leo85 16]

Hi!

I had surgery in october. Lost 63 lbs and then stalled this may. I can't seem to get it started again. Can anyone give me some ideas? or help on how to get the weight moving again?

[Creekimp13 5,841]

Keep a food journal. Keep calories under 1200. Increase exercise.

Best wishes.

[Mattymatt 491]

Start tracking your intake again and maybe make an appointment with your dietitian so you can do some "troubleshooting."

[allwet 868]

use food app to track everything you eat

cut out added sugars and keep all sugars under 10 grams per day

no fruit

cut your carb grams to 50 per day and they should all come from your veggies.

no snacking

do not consume any calories after dinner of any kind.

Never eat if you are not hungry

if nothing else get moving (walking) at least 30 minutes per day

make your food choices from the 3 walls of your grocery store

fruit and veggies (no fruit while stalled)

meats

Dairy

then use the 4th wall (the exit) avoid the middle of the store

and if you have medical issues that you did not list in your very short post just ignore all this.

good luck