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So I am down 82lbs and feel like my weight loss has slowed almost completely. is it normal around 7 months? I am so close to my goal weight but keep teetering between 141-144lbs. Any suggestions to kick it back up?

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I am almost at 7 months as well. My have been stalled for the last two months. My weight adjusts by 2-3 lbs every time i weigh my self. I am currently down 98lbs. Still have a way to go to my goal. I have been reading and talking to other people and they suggest doing a reset. Upping the calorie intake for a few days almost to put you body in shock.

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7 minutes ago, courtb86 said:

So I am down 82lbs and feel like my weight loss has slowed almost completely. is it normal around 7 months? I am so close to my goal weight but keep teetering between 141-144lbs. Any suggestions to kick it back up?

Weight loss will slow. What most people miss, is that your Basal Metabolic Rate (BMR) is both age AND weight relative. So, as you get older and as you get thinner, the amount of calories your body needs to just exist (IE in a coma, alive, breathing but not moving at all) continues to decline, *SO* if we don't adjust our caloric intake and/or our caloric output... we are not at the same level of deficit to continue the same level of fat burn.
That's just 1 part.
Then their is excess skin, this can weight quite a bit. You appear to be 4 lbs from your goal weight, After 82 lbs of weight loss, I'd be willing to bet you've got well more than 4 lbs of excess skin adding to your total weight.

Suggestions. Figure out what your BMR is now, use that to ensure you are burning more calories than you are eating. Make sure you are getting all your Water and Proteins first and foremost. Get back to the gym and work on those muscles, larger muscles require more calories than smaller muscles, even at rest!
https://www.active.com/fitness/calculators/bmr

Do a "reset", this typically is just redoing the pre-surgical diet that everyone hates... it'll suck, but you should see some more weight loss in doing so.

That's really all you can do, keep tracking your intakes and burns and Keep Exercising!

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1 hour ago, courtb86 said:

is it normal around 7 months

Yes.

I went nearly four weeks in April losing only 300 grams (10 ounces) but then in May, things kicked off again with a 2.7 kilogram loss in under four weeks. (i.e. Almost six pounds!)

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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