Weight issues after 6 months post op

[Syntax_Attack 76]

If possible I would try swimming for exercise for a while. This is a great low impact exercise and easy on the back and knees if done right.

[Screwballski 540]

06/07/2018 06:18 PM, Biddy zz said:

I am not sure I agree about not weighing every day. There is pretty convincing research out there showing daily weighing is strongly correlated with weight reduction and, more importantly, keeping weight off. If you weigh daily, then you know you only ever face a 1 or 2 day ‘diet’ in future, not a month or two as weigh gain got a bit out of control...

But I reckon different strokes for different folks. Some focus on the numbers, some on the waistband snugness!

Everyone is different. I weigh everyday. Rarely do I skip a day. It has been a routine for ages and keeps me accountable.
Some folks can’t handle it. I get that.

[zippy609 0]

How fast are we supposed to lose weight? Following my diet, walking 2 miles a day. Losing inches but scale doesn't seem to move. I am 3 weeks post op gastric sleeve. So discouraged.

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[millerla4 48]

I am 14 months out and I weigh myself daily right before I shower. It keeps me on track. It is easier to lose 1 or 2 pounds than 5 or ten. I haven't work this hard to ever go back. Everyone is different, do what is best for you

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[Screwballski 540]

On 06/10/2018 at 04:07, zippy609 said:

How fast are we supposed to lose weight? Following my diet, walking 2 miles a day. Losing inches but scale doesn't seem to move. I am 3 weeks post op gastric sleeve. So discouraged.

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“Losing inches...”
That’s HUGE!!! If not losing one or the other, you worry. If at least one is dropping off, you are so winning!