Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

On 04/13/2018 at 18:21, sharonintx said:



I had a BMI of 36, self pay in Mexico, had no problems during or after surgery, have lost about 70 lbs, gain a few sometimes and have to eat more carefully.




Overall good.


Was the weight loss steady? Any tips

Share this post


Link to post
Share on other sites

On 04/14/2018 at 09:48, elle2 said:



I am 5'7" and had a starting BMI of 34. I was tired of being heavy, and went ahead and scheduled surgery in Mexico with the OCC. My only wish was that I had done it sooner! It's been less than a year, and my BMI is 22. I haven't felt this good in years.


Any advice on how to constantly lose weight? I have a 34-35 BMI and surgery is Wednesday. I want to make the most of it

Share this post


Link to post
Share on other sites

I am self pay and my starting BMI was 35. I am one day postop and my BMI on the day of surgery (yesterday) was 33.

Share this post


Link to post
Share on other sites

9 hours ago, gully90 said:
On 4/13/2018 at 6:21 PM, sharonintx said:


I had a BMI of 36, self pay in Mexico, had no problems during or after surgery, have lost about 70 lbs, gain a few sometimes and have to eat more carefully.


Overall good.

Was the weight loss steady? Any tips

It was steady for the 1st 8-9 months then slowed way down. After the 1st year I weighed 170 and stayed there for 2 years, then eventually lost 20 more pounds without really trying. I stay between 150-155 now unless I eat a bunch of candy. It isn't hard to gain a few pounds but is not hard to lose them either. The best tip I can give is to realize this is a permanent change and don't focus so much on the weight loss because it will come. From my perspective you should focus more on your emotional and spiritual well being. That's where the answers can be found - not on the number on the scale.

Share this post


Link to post
Share on other sites

I was happy to find this thread. BMI 35 and scheduled for VSG October 18. Any updates from those of you who had surgery earlier this year?

Share this post


Link to post
Share on other sites

My starting BMI was 35.5. no co morbidities, but a family history that concerned me. I self paid through Blossom Bariatric. Three weeks from first appointment to surgery. I did have a full day where I met with a counselor and nutritionist, and had to show a history of previous attempts to lose weight. Perhaps the wait is longer without that history.

I lost 40 lbs in the first 3 months. I was very strict in observing my diet and exercise routine. I've been less careful since (I'm 8 months out now) and have only lost an additional 10 pounds. I'd like to lose at least 15 more, and know that would be easily accomplished with strict adherence to diet and exercise.

Share this post


Link to post
Share on other sites

On 09/02/2018 at 09:29, ItsJustMeToo said:

My starting BMI was 35.5. no co morbidities, but a family history that concerned me. I self paid through Blossom Bariatric. Three weeks from first appointment to surgery. I did have a full day where I met with a counselor and nutritionist, and had to show a history of previous attempts to lose weight. Perhaps the wait is longer without that history.

I lost 40 lbs in the first 3 months. I was very strict in observing my diet and exercise routine. I've been less careful since (I'm 8 months out now) and have only lost an additional 10 pounds. I'd like to lose at least 15 more, and know that would be easily accomplished with strict adherence to diet and exercise.
Thanks for this - very helpful! I’m also self pay with the full blessing of my PCP based on my history/family history. I’m scheduled for VSG on Oct 18 with an ecg and first appointment with psychologist over the next few weeks. My surgeon didn’t actually require (or even suggest) the psych evaluation/ support but so far I have opted not to tell anyone about my upcoming surgery and know that I’ll need to build a different kind of support system! Thanks again for sharing your experience - congratulations on your progress so far and good luck with those remaining 15!

Share this post


Link to post
Share on other sites

My husband is the only one that knows. People are judgey about WLS in general, but low BMIers get extra levels of judgement. No thanks. I know it's not popular around here, but I figure it's no one's business and there's literally no reason to share with others. My husband came along for all my pre surgery stuff and he (and this message board) were all the support I needed.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×