I chose Mondays as my weigh in day because my surgery was on a Monday and I thought it was a perfect way to keep track. I’ve been really good about just weighing myself on that day. Not that I haven’t given in a couple times here and there, but have been much better about staying off the scale than I ever have been in the past.
Anyway, I stepped on the scale today only to find that I lost less than two pounds this past week. Today marks the completion of one month since surgery. My first month post op and I didn’t even lose 15 pounds. I lost 14.7 which I know is still good, but compared to other stories I read, really sucks. I’m really disappointed and of course all the feelings and fears I had about failing at this too are back even though overall I’ve now lost a total of 40 pounds.
I know I shouldn’t be comparing myself to others, that each journey is different, but I really WANTED the big kick off loss. ANYWAY…I just have to keep doing what I’ve been doing and sticking with the post op diet guidelines and have faith that my body will adjust to this new mode and start really losing. I’ve reviewed my food journal that I am keeping religiously and I am falling short on some key things - calories, fluids and protein. I need to get back to basics and do better at hitting those goals. JUST.KEEP.GOING.
I had my first family dinner at the in-law’s house on Saturday. It was awful. I felt like I was some kind of freak show and their choices for food only made it worse. They know the phase of diet that I’m in - currently restricted to pureed foods. What did they have? Raw vegetables with ranch dip, pepperoni and salami slices, hard cheeses and crackers. For dinner, pizza and wings. And of course since someone had a birthday, cake and ice cream. There was not one single thing they had that I could eat. So as not to make a big deal of it, I just chatted with people.
My FIL all of a sudden realized that I wasn’t munching on anything and went bananas, which of course cued my MIL to begin a big production. They had half of a baked potato in the fridge, so offered that to me. I put it in the microwave to heat it so I could smash it up, and when it came out it was so dry that it didn't mash so much as it crumbled. So, my MIL dumps a big spoonful of full fat sour cream on it to “give it moisture” UGH! Everyone makes their way to the table with their pizza and wings and I have my little murdered potato.
One of the nieces looks over and sees I’m not eating pizza and starts laughing and asking me why I’m not eating pizza which gets the attention of all the kids at the table who start giggling and pointing. Nice. Laterm she realizes that I haven’t finished my half of potato. So that became the next chapter of the horror that was this evening.
Finally it was time for cake and ice cream. I really thought I’d be ok with being there and not being able to eat it. I’ve been fine around all kinds of food. THEN, the cake(s) came out and they were my all-time favorite specialty cakes. (I have a deep seated emotional issue with cake - long story) I had the biggest rush of anxiety I’ve felt yet and almost jumped out of my chair to get away. We said our goodbyes and went home.
I know it will be easier when I’m on solid foods because it won’t be QUITE as obvious that I’m not eating in the same way as others. Meanwhile, I have now vowed NOT go out to dinner or to anyone else’s home until I’m at the phase, which is still a month away. I can’t tell you how embarrassing it was to be made to feel like a freak show.
I’m not in a good place today at all. Tomorrow I go back to work and I don’t think it’s going to get any better. I stopped into the office last week to let my co-worker know that I would be back this week and she made some stupid comments about how she expected me to be all skinny and that my clothes should be hanging off of me by now. Is that what people expect? That I had weight loss surgery a month ago so magically all of my extra 100 lbs just fell off? If that’s the case there will be a lot of whispering going on that I’m a failure.
I’m having a day where I really wish I hadn’t even done this. It will pass. I’ve been riding this roller coaster for a month - it just really sucks in the moment. I'm keeping my eye on the prize and reminding myself that even slow progress is progress.
I chose Mondays as my weigh in day because my surgery was on a Monday and I thought it was a perfect way to keep track. I’ve been really good about just weighing myself on that day. Not that I haven’t given in a couple times here and there, but have been much better about staying off the scale than I ever have been in the past.
Anyway, I stepped on the scale today only to find that I lost less than two pounds this past week. Today marks the completion of one month since surgery. My first month post op and I didn’t even lose 15 pounds. I lost 14.7 which I know is still good, but compared to other stories I read, really sucks. I’m really disappointed and of course all the feelings and fears I had about failing at this too are back even though overall I’ve now lost a total of 40 pounds.
I know I shouldn’t be comparing myself to others, that each journey is different, but I really WANTED the big kick off loss. ANYWAY…I just have to keep doing what I’ve been doing and sticking with the post op diet guidelines and have faith that my body will adjust to this new mode and start really losing. I’ve reviewed my food journal that I am keeping religiously and I am falling short on some key things - calories, fluids and protein. I need to get back to basics and do better at hitting those goals. JUST.KEEP.GOING.
I had my first family dinner at the in-law’s house on Saturday. It was awful. I felt like I was some kind of freak show and their choices for food only made it worse. They know the phase of diet that I’m in - currently restricted to pureed foods. What did they have? Raw vegetables with ranch dip, pepperoni and salami slices, hard cheeses and crackers. For dinner, pizza and wings. And of course since someone had a birthday, cake and ice cream. There was not one single thing they had that I could eat. So as not to make a big deal of it, I just chatted with people.
My FIL all of a sudden realized that I wasn’t munching on anything and went bananas, which of course cued my MIL to begin a big production. They had half of a baked potato in the fridge, so offered that to me. I put it in the microwave to heat it so I could smash it up, and when it came out it was so dry that it didn't mash so much as it crumbled. So, my MIL dumps a big spoonful of full fat sour cream on it to “give it moisture” UGH! Everyone makes their way to the table with their pizza and wings and I have my little murdered potato.
One of the nieces looks over and sees I’m not eating pizza and starts laughing and asking me why I’m not eating pizza which gets the attention of all the kids at the table who start giggling and pointing. Nice. Laterm she realizes that I haven’t finished my half of potato. So that became the next chapter of the horror that was this evening.
Finally it was time for cake and ice cream. I really thought I’d be ok with being there and not being able to eat it. I’ve been fine around all kinds of food. THEN, the cake(s) came out and they were my all-time favorite specialty cakes. (I have a deep seated emotional issue with cake - long story) I had the biggest rush of anxiety I’ve felt yet and almost jumped out of my chair to get away. We said our goodbyes and went home.
I know it will be easier when I’m on solid foods because it won’t be QUITE as obvious that I’m not eating in the same way as others. Meanwhile, I have now vowed NOT go out to dinner or to anyone else’s home until I’m at the phase, which is still a month away. I can’t tell you how embarrassing it was to be made to feel like a freak show.
I’m not in a good place today at all. Tomorrow I go back to work and I don’t think it’s going to get any better. I stopped into the office last week to let my co-worker know that I would be back this week and she made some stupid comments about how she expected me to be all skinny and that my clothes should be hanging off of me by now. Is that what people expect? That I had weight loss surgery a month ago so magically all of my extra 100 lbs just fell off? If that’s the case there will be a lot of whispering going on that I’m a failure.
I’m having a day where I really wish I hadn’t even done this. It will pass. I’ve been riding this roller coaster for a month - it just really sucks in the moment. I'm keeping my eye on the prize and reminding myself that even slow progress is progress.
Edited by jenondaway