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Stalling...already?

LindseyB2010

By LindseyB2010, in Gastric Bypass Surgery Forums

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LindseyB2010    1

LindseyB2010
Posted

I’m four months post op and I’m stalling. I changed up my exercise routine and still no luck. I’m having a really hard time eating new foods as I still will vomit (even with tiny bites and chewing thoroughly) immediately afterward. Any helpful advice?

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Creekimp13    5,838

Creekimp13
Posted

Keep your calories around 1000-1200. Don't eat processed food. Limit high glycemic carbs to 75 calories per day or less.

Keep your Protein over 60g a day.

Eat raw fruits and veggies....the Fiber will grow healthy gut bug diversity.

Keep a food journal. Cook meals from simple ingredients.

And here's the big one, and the hard one...

Be Patient.

Stalls are normal....and maddening.

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