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Morning Protein



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So glad to help. I like the Mocha Java and Cappuccino is my favorite; the vanilla nut and the hazelnut are ok, but not my total fave. Whichever which one you get, though, is better than that wallpaper paste stuff...I buy the stuff by the case b/c I am pretty tight in the morning; two of those, the gym, and a Apex fruit fuel bar are pretty much my whole food intake til about one or so....

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I didnt know where else to ask this question. does any one eat sunflower seeds?

Are they good with the band

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Carnation Instant Breakfast was the best for me I added 1/4 cup of non fat powdered milk to boost the Protein, you can aslo add some Peanut Butter to the chocolate and some cinnamon to the vanilla. I too am not a breakfast person and never will be .My doc told me to just adjust my eating to my time schedule. so I have coffee in the morning then at 11 I eat breakfast,usually some hummus and carrots. around 3 I have some Soup for lunch then I eat dinner at 7 . It seems to work and at least you are not forcing yourself to drink that nasty protein.

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I haven't tried them yet, but I'm going to try these recipes using Carnation Instant Breakfast. I've been drinking it cold every morning but once the weather gets colder I think I'll want something warm and these recipes look really good.

Search For Healthy Breakfast Drink Recipes for shakes, smoothies, and More At Carnation Instant Breakfast

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Coltonwade...You had recommended those Bolthouse Farms drinks before and on your recommendation I tried them and let me just say the Mocha Cappucino is delicious! Unfortunately none of the stores around here seem to sell the Hazelnut Latte or I'd get that one too. I bought the Vanilla Chai Tea and didn't really like it that much...a bit too sickly sweet. I love Chai tea, but didn't really care for that one. But the other one was yum! Thanks for suggesting those. :)

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I have been buying protien bars for breakfast, i have tried slimfast optima (good) proti-life (good) and Body for Life (blechh).

I was a protien shake in the morning person, but my band doc, insists on NOT drinking calories, or drinking food.

I am finding The protien bars a little more portable, and there is no washing of cups involved !!

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Coltonwade...You had recommended those Bolthouse Farms drinks before and on your recommendation I tried them and let me just say the Mocha Cappucino is delicious! Unfortunately none of the stores around here seem to sell the Hazelnut Latte or I'd get that one too. I bought the Vanilla Chai Tea and didn't really like it that much...a bit too sickly sweet. I love Chai tea, but didn't really care for that one. But the other one was yum! Thanks for suggesting those. :D

I have not tried the Vanilla since i dont really care for Vanilla drinks much anyway . I LOVE LOVE The Mocha and the Hazelnut though .

I would ask the stores you get the Mocha at if they can get you the Hazelnut ?

Glad you liked them

Mindy

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I found those bolthouse drinks in my local Wal-Mart

Yep Walmart has them also you can go to bolthouse.com and find where they are sold near you .

Walgreens has them as well .

Mindy

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 1 reply
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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