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Fifth appointment done

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Super exciting!

I highly recommend upping your Water (pure) intake from now until surgery to 64 oz and above.

It will help you adjust to the necessary habit so you'll struggle less with that after surgery.

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Give up colas and caffeinated drinks, they dehydrate you, cut out your simple carbs, eat fruit to,pacify your sweet tooth, start walking if you're not already active, even if it's in house or once around the block. The fresh air might do you good and its something you can do for yourself at your own speed. Remember we are all here for you so if you need any advice here we be! You're getting closer daily to surgery and that's exciting.

Sent from my VS880PP using BariatricPal mobile app

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