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Embarrassed and struggling

emgem

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JavaKnut    104

JavaKnut
Posted

Yesterday at my soft foods class, the calories topic came up. The nutritionist said - don't even both trying to count calories. If you follow the volume guideline, as well as protein/fat/sugar guidelines - calories will not be an issue. The critical numbers we were given were: as a general guideline you want at least 15g Protein, less than 20g of total carbs, less than 10g of fat, less than 10g of sugar. She said you want to try to hit 3 of these numbers on whatever you eat. If you are going to eat something with sugar, at least make sure to have some kind of protein with it.

Anyone else heard anything like this?

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