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Anyone have any suggestions for a decent Protein Bar? One that I can digest without so much sugar that doesn’t taste grainy? Most bars taste like crap, so I’m not sure. I need them in my life. Lol

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I love the ones from Quest Nutrition especially these

The code NAQ441 will give you $5 or $10 or 5% off, all depending.

I also love a few from Oh Yeah Almond bliss is to die for.

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I used Quest Protein Bars. They have a lot of Protein, low sugar, a variety of interesting flavors and have Fiber. Fiber is important because one of the problems that arises from time to time is Constipation.

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I used Quest Protein bars. They have a lot of protein, low sugar, a variety of interesting flavors and have fiber. Fiber is important because one of the problems that arises from time to time is Constipation.< br>

That’s a great point, especially since I’ve been experiencing bad constipation lately myself.. going today to purchase a variety of bars.. I’ve been focusing on lots of Water and I have benefiber powder , although that didn’t seem to help much this weekend when I was desperate. Thank you.


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I love Quest bars and you can get a variety pack on Amazon to try all the flavors fyi I am not a big fan of the coconut

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GNC has a huge selection of Quest bars. Flavors I wasn't aware of.

I've also been using the Atkins Protein bars which are like a candy bar. They aren't as dense and heavy as Quest bars so I like that. With quest, they are tasty, but if I eat more than half, it feels like a rock in my tummy. I do like both of those, though.

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GNC has a huge selection of Quest bars. Flavors I wasn't aware of.
I've also been using the Atkins Protein bars which are like a candy bar. They aren't as dense and heavy as Quest bars so I like that. With quest, they are tasty, but if I eat more than half, it feels like a rock in my tummy. I do like both of those, though.

Yeah I️ have a few Atkins ones, those are amazingly tasty. I️ also have tried the quest today for the first time and was impressed! I️ had about 1/3 if the bar as a snack since it is so thick. Got rid of my chocolate cravings. I️ put the rest in a zip lock bag for next time.. Power Crunch bars are incredible too. Taste like a wafer .


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I agree with all the posting on Quest Bars. I've tried others and they are really good. They have a new flavor Birthday Cake that is amazing! There other flavors are good too. Vitamin Shoppe has a sale 2 for $4.00. Good chance to try different flavors.

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Quest here, too. Great to have in my purse as a go-to if needed. Half is usually all I need, then I'm solid. My husband (didn't have surgery) loves them too. His fave is the Apple Pie. Mine is the Cookies and Cream. We've yet to find the Birthday Cake variety anywhere. He's itching to try that one.

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

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      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

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      · 2 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

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    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      · 0 replies
      1. This update has no replies.
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