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Cw 213

Hw 253

Gw 140

Two months out and I say small plates help me a lot with this diet! I take about an hour to eat each meal because if I eat to fast I get sick and throw up.. this plate is small but looks so full :) make sure to drink your fluids! I was hospitalized for three days last week for dehydration!!

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1509557840624.jpeg this little meal has been good for me to take to work. The portion size is good. It's tasty and cheap. Now that I can't eat much I absolutely hate spending money eating out for lunch. It's got 11 grams Protein so I do add that to my daily tally. Down 100 lbs in 4 months. I'm like you though if I eat too fast I feel sick. I don't throw up anymore but my stomach feels yucky for hours. Like I swallowed a brick.

Sent from my SAMSUNG-SM-N900A using BariatricPal mobile app

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@kandieqvt1Isn't perspective funny? That looks like a ginormous amount of food!!! But I bet in reality, that is 1 campari Tomato and 1 small buffalo mozzarella ball with about 1 1/2 ounce of chicken and a few pickled mushrooms (the tiny ones)? Not so much in reality. But looks yummy!

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[mention=325493]kandieqvt1[/mention]Isn't perspective funny? That looks like a ginormous amount of food!!! But I bet in reality, that is 1 campari Tomato and 1 small buffalo mozzarella ball with about 1 1/2 ounce of chicken and a few pickled mushrooms (the tiny ones)? Not so much in reality. But looks yummy!


Your almost right lol it’s not even a whole Roma tomato nor a whole ball lol :)



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1509557840624.thumb.jpeg.4075ddc2ecaf623dc0a98e16972be074.jpeg this little meal has been good for me to take to work. The portion size is good. It's tasty and cheap. Now that I can't eat much I absolutely hate spending money eating out for lunch. It's got 11 grams Protein so I do add that to my daily tally. Down 100 lbs in 4 months. I'm like you though if I eat too fast I feel sick. I don't throw up anymore but my stomach feels yucky for hours. Like I swallowed a brick.

Sent from my SAMSUNG-SM-N900A using BariatricPal mobile app



Wow 100pounds that’s amazing good job! And same ! It gets me so nauseous like a ate a whole cow lol!:) good job and keep up the good work :)


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Do you find any difficulty dealing with the chicken on its own and being "dry-er" in consistency, rather than in a stewed, moist preparation?

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Do you find any difficulty dealing with the chicken on its own and being "dry-er" in consistency, rather than in a stewed, moist preparation?

Yes I always need to eat a Tomato with it or something wet cuz I find it hard to swallow..


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Oh wow! Great to know that a Tomato works for the "wet" part! Super excited about this. Thanks! Does an avocado work for the wet also?

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Oh wow! Great to know that a Tomato works for the "wet" part! Super excited about this. Thanks! Does an avocado work for the wet also?

Yes for sure


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Yay! TY sweetie!

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My dietitian still encourages some kind of low fat low carbs sauce on meat that is dry. I sometimes use a little bit of Greens low carb gravy granules or make a white sauce with a little cornflour and milk and seasonings for fish. Goes down much easier and it's just a spoonful that's needed. I never use bottled ketchup BBQ etc due to the sugar. If I don't have sauce then sometimes small sips of Water but just sips. I am about 10 weeks post RNY lost 96lbs

Sent from my CPH1607 using BariatricPal mobile app

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