Cw 213

Hw 253

Gw 140

Two months out and I say small plates help me a lot with this diet! I take about an hour to eat each meal because if I eat to fast I get sick and throw up.. this plate is small but looks so full make sure to drink your fluids! I was hospitalized for three days last week for dehydration!!

Nummm that looks great!

this little meal has been good for me to take to work. The portion size is good. It's tasty and cheap. Now that I can't eat much I absolutely hate spending money eating out for lunch. It's got 11 grams protein so I do add that to my daily tally. Down 100 lbs in 4 months. I'm like you though if I eat too fast I feel sick. I don't throw up anymore but my stomach feels yucky for hours. Like I swallowed a brick.

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@kandieqvt1Isn't perspective funny? That looks like a ginormous amount of food!!! But I bet in reality, that is 1 campari tomato and 1 small buffalo mozzarella ball with about 1 1/2 ounce of chicken and a few pickled mushrooms (the tiny ones)? Not so much in reality. But looks yummy!

[mention=325493]kandieqvt1[/mention]Isn't perspective funny? That looks like a ginormous amount of food!!! But I bet in reality, that is 1 campari tomato and 1 small buffalo mozzarella ball with about 1 1/2 ounce of chicken and a few pickled mushrooms (the tiny ones)? Not so much in reality. But looks yummy!

Your almost right lol it’s not even a whole Roma tomato nor a whole ball lol

this little meal has been good for me to take to work. The portion size is good. It's tasty and cheap. Now that I can't eat much I absolutely hate spending money eating out for lunch. It's got 11 grams protein so I do add that to my daily tally. Down 100 lbs in 4 months. I'm like you though if I eat too fast I feel sick. I don't throw up anymore but my stomach feels yucky for hours. Like I swallowed a brick.

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Wow 100pounds that’s amazing good job! And same ! It gets me so nauseous like a ate a whole cow lol! good job and keep up the good work

Do you find any difficulty dealing with the chicken on its own and being "dry-er" in consistency, rather than in a stewed, moist preparation?

Do you find any difficulty dealing with the chicken on its own and being "dry-er" in consistency, rather than in a stewed, moist preparation?

Yes I always need to eat a tomato with it or something wet cuz I find it hard to swallow..

Oh wow! Great to know that a tomato works for the "wet" part! Super excited about this. Thanks! Does an avocado work for the wet also?

Oh wow! Great to know that a tomato works for the "wet" part! Super excited about this. Thanks! Does an avocado work for the wet also?

Yes for sure

Yay! TY sweetie!

My dietitian still encourages some kind of low fat low carbs sauce on meat that is dry. I sometimes use a little bit of Greens low carb gravy granules or make a white sauce with a little cornflour and milk and seasonings for fish. Goes down much easier and it's just a spoonful that's needed. I never use bottled ketchup BBQ etc due to the sugar. If I don't have sauce then sometimes small sips of water but just sips. I am about 10 weeks post RNY lost 96lbs

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I use the Walden Farms catsup and BBQ sauce. It has zero everything. Not the same as the real deal but a good option when you need some "sauce"

I'm 1 year out and actually know I can eat less than I could at 1st before getting full .At first I thought my sleeve strech but,no chance.

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Meal looks awesome I'm ready to try all shakes again or vegetarian because everything gets me sick on stomach now days yucky yuck

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I have a question for you all, how many calories do you eat in a day, and what's your protein intake?

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