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I had gastric sleeve surgery 11/9/2016. I am 5' 4.5" and weighed 245 on the day of surgery.

Fast forward nearly 10 months, I'm down 37#. I have fluctuated between 35 and 40 pounds for the past 5 months. I'm sick with disappointment. I thought this would be easier. I cashed out nearly all of my 401K to pay for this surgery because my insurance wouldn't cover it.

What is wrong with me? Am I doomed to be fat forever?? I thought the purpose of WLS was to make it easier to lose weight.

Can someone share experiences that helped you get back on track? What is a typical daily menu for you?

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SURE. Typical daily menu:

Breakfast: I am Not a Breakfast person, but I know it's important to get that Protein in ASAP. So I start my day off with 8 oz of Fairlife chocolate Milk. Its got some sugar, but it also has 13g protein! not bad at all. Sometimes I supplement this with a small handful of mixed nuts to up my protein levels. Sometimes, if I'm going to work out or I'm feeling shaky, I have a piece of Peanut Butter toast instead.

Midmorning: Before lunch, I make sure to drink at least 16oz Water.

Lunch: I eat a LOT of cheese. Usually I make a little cheese plate with 2-3oz mixed hard cheeses (I'm all about this goat gouda atm), plus a tiny bit of honey, and a couple of crackers, with some strawberries or other fruit to go with it. I go through phases, though. Sometimes, instead, I make egg salad and eat egg salad with some crackers. Sometimes I toss some hard meats in here too, like salami, etc. It's all good, so long as it's high protein.

Afternoon: Before dinner, I make sure to drink at least another 16oz water.

Dinner: I do a lot of batch cooking. So Saturday or Sunday, I'll make something that I can work on for the whole week. My go-tos tend to be things like chicken Tortilla Soup (chock full of veggies etc), or curries (served without grain or with barley/faro instead of rice). Man, I haven't made curry in a few weeks. Note to self: make curry this weekend! Sometimes I also make something that night, if I go to the market. I'll cook lamb chops, or a piece or two of steak (I live with my bro, so I cook for him too) with some veggies for a side. Or a nice piece of fish; I really love salmon, but I only do it now and then.

After dinner: 16 oz more water!

Sweet: I like a sweet. I really, really like a sweet. So often in the evening, I have 1 piece of dove chocolate, or a protein-enriched low-calorie ice cream bar (like Enlightened Ice Cream!)

Before bed: 16oz more water!!

Eating out: I actually eat out....a lot. A couple times a week, I'd say. I tend to get an appetizer, or I get something high protein that I can reheat for a couple lunches/dinners the rest of the week.

______________________________

Honestly, eating isn't that weird? It's the same as I ate pre-op, after I started doing my high protein low carb diet. If you're trying to do something weird with your eating (I don't know what you're doing, so I can't say!) I can imagine it makes things harder. It doesn't have to be that different, imo. You don't need to substitute. You just need to use restraint.

However, exercise has become a huge part of my life, and I wonder if this isn't maybe the key. I work out for 30-60 min ~5 times a week. Over the summer, while my building's pool was open, I did laps 3 times a week. Now that it's closed, I'm building up toward running. I usually do weight resistance training the other 2 days a week...

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You are not doomed!!!! It is a life long journey. I had lost the same as you . But found I was going back to bad habits mainly graising throughout day. So not counting anything. I did have many health issues since March but no excuse. Right now I am back on track it is such a mental game. When my mental health is struggling such as worry I tend to go to food. So with the help of my dietician I have been maintaining and recently started back walking, so If you can log what you eat I use loose it app and map my walk app shows you your progress. Start baby steps,



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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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