Don't be afraid of a little sugar...

[DianeJarrett 155]

I was stalled forever and then suddenly, after kicking artificial sweeteners to the curb and drinking plain Water (advice from my nutritionist), my stall ended and I have lost 4 pounds! A call with my nutritionist today was even more eye opening... she said, "don't be afraid of a little sugar!" Here's what that means..

Artificial sweeteners can be, for some, tougher to break down than regular sugar. Sure, regular sugar isn't good for you in large doses and may cause dumping, but don't shy away from it completely, especially when you need to up your caloric intake to lose weight. Some of us strain to get 600 calories a day, or when we stall, we need to push additional calories to shake up our metabolism. I drink coffee and before surgery, I used to drink a caramel latte daily (I love caramel). But that's way too sweet for me and causes dumping big time. However, after her advice, I began adding 1 pump of caramel to my regular Dunkin Donuts coffee along with skim milk and Splenda. It's the only sugar and artificial sweetener I consume every day (now). I began drinking more water and the weight loss has resumed. It's my one "sweet" treat a day, and I look forward to it every morning. It hasn't interrupted my weight loss and I no longer feel cheated when I get coffee.

I'm not promoting ice cream or candy, resuming the crazy binge sugar feasts we may have once had (our bodies can't handle that anyway). But for some of us, artificial sweetener can cause us to stall or cause water weight gain. Natural sugar is, in small small doses, sometimes better for us than the artificial kind. If you can handle it, add a little sugar to your coffee (be realistic) or some sweetened flavoring like the International Delights flavors with Splenda or Stevia. Just once a day, it won't kill you. (Now, if you think it is a "gateway" to eating more sugar a day... then don't. You know yourself better than my nutritionist. For me, once a day sweet treat is plenty. I can no longer tolerate anything super sweet.)

I'm so happy to be losing again after a long stall, and I won't jeopardize that by overindulging in anything, but I enjoy my coffee every morning and this makes it so much more pleasurable. I feel like I get something sweet and yummy without going nuts.